What if you don't have your period?
If you don't come to menstruation, you can eat more staple foods and beans, and you can choose wheat, millet, corn, purple glutinous rice and bean products. Meat, eggs and milk can be pork, pigskin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products. You can also eat more. In addition, vegetables can be selected from rape, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, sweet pepper, tomato, carrot, mushroom and fresh mushroom. Finally, apples, pears, bananas, oranges, hawthorn, sugar cane, peaches, plums, apricots, pomegranates, persimmons, bayberry and so on. You can choose it as a fruit, but be careful not to eat too many cold fruits during menstruation.
Mushrooms can lower cholesterol. This is because Lentinus edodes is rich in lentinan, which is a bioactive substance and can effectively help the human body lower cholesterol. Mushrooms can enhance the body's resistance. This is because mushrooms are rich in mushroom ribonucleic acid elements, which can destroy viruses in the human body and thus enhance human resistance. Mushrooms can lower blood pressure. This is because Lentinus edodes is rich in Lentinus edodes purine, which is a substance produced after nucleic acid decomposition, which can inhibit the increase of blood pressure and maintain blood vessel health.
Another advantage of eating celery is that it can help improve the quality of sleep, which may be related to the sedative and stabilizing effects of alkaloids contained in it. So eating celery every day is better for people with insomnia. Celery also has the function of enriching blood, and the iron contained in it is the main component of enriching blood, which is suitable for people with anemia. Celery is a vegetable rich in dietary fiber, which can promote intestinal peristalsis. At the same time, celery also contains chemicals that promote fat decomposition, which helps to reduce the absorption of fat and cholesterol, thus achieving the effect of losing weight.
What are the remedies for regulating menstruation?
If menstruation only comes for three days, from the next day, take angelica, codonopsis pilosula, eggs and brown sugar and cook soup together, one bowl a day for three consecutive days. If the menstrual flow is four or five days, supplement it on the third day and take it for three consecutive days.
Regulating menstruation: 1, regulating qi: regulating qi to relieve depression and promote qi, and it is not advisable to use fragrant and impetuous drugs to avoid consuming qi and hurting blood. As the old saying goes, regulating menstruation and soothing the liver is the first thing, and soothing the liver is self-regulating. Regulating menstruation is not first regulating qi, nor is it treatment. 2, supporting the spleen: lies in the source of qi and blood, mainly strengthening the spleen and nourishing the yang. The key to regulating menstruation lies in nourishing the spleen and stomach as blood source. 3, kidney: tonic blood to consolidate this, a little yang-supporting products, so that kidney yin and yang balance, menstrual blood supply, self-regulation. 4. Regulating qi and blood: Qi is the handsome of blood, and blood is the mother of qi. The patients with qi disease mainly treat qi, supplemented by nourishing blood, and the patients with blood disease mainly treat blood, supplemented by invigorating qi and promoting qi.