It is very hot in summer. If you wear thick sportswear, it will accelerate the discharge of sweat, that is to say, it will accelerate the discharge of heat, so it is effective for reducing fat, but thick clothes are airtight, which is not conducive to the expansion and metabolism of skin and pores. In addition, belly dancing can not only reduce the fat of waist and crotch, but also be effective for the plasticity of hips, abdomen and thighs, because many movements of belly dancing are moved to these parts. For example, lifting the abdomen can help tighten the abdomen, the front and rear corners can tighten the buttocks, and some sago movements can reduce excess fat on the inner thigh. I am a belly dance coach. You can ask me if you don't understand. I'm happy to answer your question.

In addition, tell the landlord a little secret to lose weight. Life lies in exercise. If the landlord can't keep exercising, take diet pills. I suggest you go to Taobao to see the list of slimming products at www.52jf

I bought it, and it works well. I successfully lost 5-8 Jin in 3 days. I hope it is useful to the landlord!