What are the functions and taboos of cashews? Cashew nut is a common nut food in life, which is rich in nutrients needed by human body. Eating cashew nuts properly can bring many benefits to health. Let's take a look at the efficacy and function of cashew nuts, and what are the taboos.
What are the functions and taboos of cashews? 1 What are the functions and functions of cashews?
1, protect your eyes
After people eat cashew nuts, they can absorb a lot of antioxidant components, protect people's retina, improve optic nerve function and accelerate the formation of rhodopsin in eyes. Can prevent vision loss and night blindness, and reduce the incidence of myopia and amblyopia.
2. Remove bad breath
Bad breath is caused by bacterial growth in human mouth. At this time, people can kill many bacteria in human mouth by eating some cashews, which can prevent oral inflammation and get rid of bad breath. There are some natural volatile oils in cashew nuts, which people can leave a faint aroma in their mouths after eating.
Step 3 lose weight
Although cashew nut is a high-fat food, its fat is mainly unsaturated fat, which is beneficial to human body. After people use it, they can absorb rich unsaturated fatty acids, promote human metabolism and accelerate the decomposition and excretion of body fat. Sticking to eating can obviously make people lose weight, lose weight and relieve obesity.
4. Improve brain function
Cashew nuts can also improve human brain function, because it contains unsaturated fatty acids, which can improve the oxygen carrying capacity of brain cells, promote intellectual development and improve memory. It can also nourish neurons, speed up blood circulation in the brain, and keep the human brain in good working condition.
Edible taboos of cashew nuts
You can't eat too much, which is the most important taboo for cashews, because cashews contain a lot of fat. People who eat too much will increase the burden on the liver and easily induce fatty liver. In addition, the fat in cashew nuts can play a certain role in human intestines. If people eat cashew nuts too much, it will lead to diarrhea due to imbalance, which is also very unfavorable to human intestinal health.
What are the functions and taboos of cashews? 2. The function and function of raw cashew nuts.
1, protect the cardiovascular system
Eating cashew nuts can not only absorb rich nutrients, but also protect the cardiovascular system, because the vitamins, unsaturated fatty acids and trace elements contained in cashew nuts can directly act on the cardiovascular system of the human body after being absorbed by the human body, which can improve the toughness and elasticity of blood vessels, promote blood circulation, promote vasodilation and prevent thrombosis.
Step 2 Enhance resistance
Eating cashew nuts raw can not only make people absorb rich nutrients, but also improve their disease resistance, because the plant protein it contains can promote the synthesis of immunoglobulin and accelerate the production of antibodies in the human body after being absorbed by the human body. It can improve the function of human immune system and obviously enhance the ability of human body to resist viruses. In this case, the ability of human body to resist diseases will also be improved.
Step 3 relieve fatigue
Eating cashews raw can make people absorb some natural polysaccharides and rich vitamins, which can be converted into energy after entering the human body, which can promote the recovery of human physical strength and quickly improve the fatigue symptoms of the human body. Eating cashew nuts often can improve the body's anti-fatigue ability, especially suitable for people with weak health. In addition, eating raw cashews can also promote milk secretion, especially for women who have insufficient milk after eating raw cashews, which can significantly increase milk secretion.
4. Anti-aging
Eating cashews raw can also improve the anti-aging ability of human body. It can eliminate lipid peroxide and free radicals in human body, prevent oxidation reaction in human body, accelerate lactic acid metabolism in human body, maintain acid-base balance in human body environment, prevent sub-health and improve anti-aging ability of human body.
The efficacy and function of cashew nuts, what are the food taboos, and the efficacy and function of cashew nuts.
1, prevention and treatment of cardiovascular diseases. Cashew nuts can soften and protect blood vessels, which has a good effect on the prevention and treatment of cardiovascular diseases. Especially for middle-aged people, it is advisable to eat some cashews quantitatively every day to play a role in health care and disease prevention.
2, laxatives. It is precisely because cashew nuts are rich in oil that they have a good effect on lubricating the large intestine and preventing constipation. Patients with enteritis, diarrhea and excessive phlegm can eat more.
3. Enhance resistance. Cashew nuts can enhance resistance and effectively fight cancer. Cashew nuts contain a lot of protease inhibitors, which can control cancer.
4, beauty anti-aging. Cashew nuts contain a lot of vitamin A, which is an excellent antioxidant and has the effect of delaying aging. Women who eat more cashews can make their skin more and more shiny and ruddy.
5. Prolactin. Cashew nuts have a good lactation effect on women with insufficient postpartum milk secretion. Eating cashew nuts quantitatively can make milk secrete normally.
2. Taboo to eat cashew nuts
1, causing obesity. Cashews are good, but not everyone can eat them. Because the fatty acid contained in cashew nuts is a benign fatty acid, but eating too much will lead to obesity.
2, causing allergies. Cashew nuts contain many allergens. If people with allergic constitution eat it, it will cause certain allergic reactions, such as abdominal pain, nausea, edema of lips and eyelids, itchy throat, itchy eyes, ears and nose, sneezing, runny nose and dizziness.
3. Aggravate bronchial asthma. For patients with bronchial asthma, if cashew nuts are eaten, the bronchi will be severely stimulated, which will lead to type I allergic reaction and a series of clinical allergic symptoms.
3. How to choose cashews
Cashews with good shape should be a complete crescent shape with full shape. The appearance is not moth-eaten, as long as there are no spots.
Cashews should not be wet and sticky to the touch, otherwise it means they are not fresh enough.
The smell will also overflow the aroma, which is rich in oil.
The color is white, and there are no other spots or defects.
4. Precautions for eating cashew nuts
Pay attention to the amount of cashew nuts, and try not to eat too much at a time, and eat 10- 15 capsules at a time, otherwise excessive consumption will affect the digestive function of the stomach. Secondly, before eating cashews, clean fresh cashews should be soaked in water for 5 hours. Finally, teach you how to preserve cashews. Prepare a sealed jar, drain the washed cashews and dry them in the sun, then put them in a sealed jar, put them in a refrigerator for cold storage, or put them in a cool and ventilated place to avoid the deterioration of cashews caused by direct sunlight.
5. The side effects of cashews need to be understood.
1, eating too much cashew nuts often leads to some allergic symptoms, such as abdominal pain, nausea, edema of lips and eyelids, itchy throat, itchy eyes, ears and nose, sneezing, runny nose, dizziness and palpitations; In severe cases, children have systemic wheezing and adults have anaphylactic shock; The most dangerous is respiratory edema. If the larynx is edema, it will cause wheezing and suffocation, and failure in rescue will lead to death. Especially for people with original bronchial asthma, the condition will be more serious. When asthma attacks, bronchial sensitivity to irritants increases. Some components in cashew nuts can cause type I allergic reaction in asthma patients, and then a series of clinical allergic symptoms appear.
2. Cashew nuts are rich in oil and are not suitable for patients with severe gallbladder dysfunction, enteritis, diarrhea and excessive phlegm.
3. The fatty acid contained in cashew nuts is a benign fatty acid. Although it is not easy to make people fat, it is still not suitable for eating too much, especially obese people.
Cashew nuts contain many allergens, which may cause certain allergic reactions to people with allergic constitution.