Speaking of this diet food, kohlrabi, we don't know what it is. Also called kale head, round. The design is not very good, and it will soon get cold. Most of the materials are quietly delisted. The kohlrabi is deeply influenced by the natural environment, with a proper taste, a little cheaper, crispy and delicious, and there are still many ways to mix different ingredients. In fact, when cooking this fried kohlrabi, all the raw materials needed are directly prepared in advance, including one kohlrabi root, dried pepper, garlic, salt, white pepper, a small amount of soy sauce and three spoonfuls of vegetable oil.

The specific method of stir-frying kohlrabi: Step 1, after the dishes are ready, we can solve the problem of buying kohlrabi, especially the skin must be washed, and then the kohlrabi is washed with cold water, cut into flocs and put on a plate. Step 2: Wash garlic and pepper, cut into granules and put them in a small dish. Process 3: shoot at this time, put oil in the hot pot to cool, add seasoning and stir-fry until fragrant. Step 4, put the cut kohlrabi into the pot and stir-fry for 2 minutes until the vegetables are broken. The fifth process, put the prepared condiments in, stir-fry until you can turn off the heat and set the plate.

Cooking tip: Have you learned this method of frying kohlrabi? Looks like a very good appetite. We might as well eat more to stimulate our appetite. The characteristics of kohlrabi are crisp and fresh. Balanced nutrition, low calorific value and low body fat are conducive to eliminating endotoxin, making the stomach cleaner and cleaner, and protecting the kidneys from harm. Besides, it is better to eat cucumbers. It is rich in calcium. Eating a little kohlrabi can also drain oil and lose weight. It is also an alkaline food and bitter. It has the effect of moistening lung and refreshing, stimulating gastric acid secretion and eliminating severe constipation. It can also relieve bad breath and eliminate indigestion. Losing weight has become a simple matter.