Eat whatever you want in the morning, eat vegetables+a little meat+1/4 steamed bread at noon, eat an apple before 7 pm, and eat nothing after 7 pm.

Jog after 7 o'clock, no matter how slow, as long as it bumps. Stick to 1 hour and sweat will flow down!

I remember at the beginning, 1 month lost 35kg, from 240kg to 205kg.