Hello, after running, you must stretch. If you don't stretch, you can sit down and rest immediately after running, and your legs will easily thicken. Running in situ, or jogging, belongs to aerobic exercise. In aerobic exercise, jogging is the most recommended way for coaches to lose weight. If you can't insist, you can also go quickly or combine walking and running.

To say that it may be a bit of a blow, jogging may not be able to achieve immediate slimming effect, but jogging can enhance our cardiopulmonary function. Jogging is a whole-body exercise, and it is possible to lose weight if you stick to it.