1, make a weight loss plan: you can't lose weight blindly. Before you lose weight, you'd better make a weight loss plan and stick to it strictly. You can't stick to it until you have a goal.

2, have a strong willpower: weight loss is a long process, and it takes a strong willpower to stick to it during weight loss. If the willpower is not strong, it is easy to give up halfway.

3. Develop good self-discipline: It is very important to develop good self-discipline in the process of losing weight. The effect of relying on others to supervise weight loss is generally not obvious. As long as you have strong self-discipline, you can stick to it.

When you lose weight, you should choose a healthy way, arrange your diet reasonably, eat low-fat and low-calorie food, and at the same time insist on doing physical exercise.