Prune juice is a natural fruit juice, rich in vitamins, minerals and antioxidants. In addition, prune juice also contains some oily components, such as monounsaturated fatty acids and polyunsaturated fatty acids. In Europe and America, prune juice made from prune fruit is widely recognized by consumers because of its rich nutrition and unique functions.

Oil is absorbed by the small intestine, while prune juice reaches the small intestine through the digestive system such as mouth, esophagus and stomach, which cannot directly affect the absorption and metabolism of oil. Therefore, if you want to reduce the accumulation of body fat, you should not only drink prune juice, but also combine a healthy diet and moderate exercise to achieve the goal of losing weight and keeping healthy.

Macy's food recommendation

Dried plums: Slice plums and dry them in a ventilated place to make dried plums. Dried plums are sweet and nutritious, and they are a healthy snack.

Dried plum jam: remove the core of dried plums, mash them, add appropriate amount of sugar and lemon juice, and cook them into dried plum jam. Plum jam can be used with bread, breakfast food and so on. It tastes sweet and sour.

Plum pie: cut plums into squares, add them to the pie crust, and mix them with other fruits and syrup to make plum pie. Prune pie is rich in flavor, sweet and delicious, and it is a good choice for afternoon tea.

Prune salad: Mix prunes with other fruits, vegetables and nuts, and add appropriate amount of salad dressing to make prune salad. Prune salad is a healthy cold dish with rich flavor and balanced nutrition.