An ordinary towel can stretch and tighten the muscles and ligaments in the shoulders, neck, back, waist, buttocks, arms and other parts of the human body through specific actions. MM who have been suffering from not knowing how to get rid of thick arms can practice this towel exercise to reduce arm fat, so that you can easily put on sleeveless clothes this summer!

Step: 1

Lie flat on the mat, straighten your right foot and lift it vertically. Hold both ends of the towel with both hands, put the middle part of the towel in the center of the sole of your foot, and straighten your hands for 20 seconds. Then change your feet and repeat the action.

Second step

Lie flat on the mat, hold both ends of the towel with both hands, put the right thigh and calf together, put the thigh against the upper body, put the middle part of the towel in the center of the sole of the foot, and then change feet to repeat the action.

Third step

Stand upright with your feet shoulder width apart, hold one end of the towel with your right hand, then bend your elbow backwards, hold the other end of the towel backwards with your left hand, and hold your fist outward with your palms for 20 seconds.

Fourth step

Stand up straight, with your feet shoulder width apart, hold one end of the towel with your right hand, then lift it vertically, bend your left elbow in the middle of your back, then hold the other end of the towel, and make a fist with your palms outward for 20 seconds.

Step five

Stand upright, with your feet about 30cm apart, hold both ends of the towel with both hands, then lift the towel vertically until it is straight, and look straight ahead for 20 seconds.

Step 6

Stand up straight, with your feet about 30cm apart, hold both ends of the towel with both hands, then lift the towel vertically upward to straighten it, then tilt your upper body and hands to the left for 20 seconds, and then repeat the action by changing sides.

Step 7

Stand up straight with your feet shoulder-width apart, hold both ends of the towel with both hands, lift your right foot, and put the middle part of the towel under your knees. The action lasts for 20 seconds, then change your feet and repeat the action.

Step 8

Stand with your feet shoulder width apart, lunge forward with your right foot, straighten back with your left foot, both feet and soles on the ground, hold both ends of the towel with both hands and lift it up. The action lasts for 20 seconds, then change your feet and repeat the action.

Step 9

Stand upright with your feet shoulder width apart, hold both ends of the towel with your hands straight and lift it, then stand on tiptoe as much as possible for 20 seconds.

Step: 10

Stand up straight, with your feet shoulder width apart, hold both ends of the towel (shoulder height) with your hands straight forward, and then squat down, with your feet bent below your knees for 20 seconds.