I tell you, a cup of boiled water before three meals can make you lose weight for a month and be healthy. I have side effects. Don't eat midnight snack, or you will be full and even hungrier the next day. My method is to gradually reduce my stomach and control my food intake under healthy conditions. Of course, eating some vc can better moisten the intestines and relax the bowels. Don't eat too much, just eat 200ml a day. If the food is delicious, you'd better eat well. Don't eat seasonal food, it's all Dapeng's, and it's not nutritious. That's about it. Anyway, I haven't lost much weight in a month, and my stomach has obviously lost weight. In other places, I do have a hula hoop and I can't run.