The "pear-shaped" figure is mainly due to obesity in the lower body. If you want to lose weight, you must strengthen the exercise of the lower body. Many pear-shaped people generally have thick legs and big hips.

But hip breadth is generally fake, and the width of the hip should be moved down to the root of the thigh, so that the legs look thick and short. Actually, just tune it. Fake hip breadth should be lifted up first, and hip lifting is a more effective method. Hip lines are high when lifting hips, so naturally there will be no fake hip breadth, and leg lines will be much better.

I have a "pear-shaped" figure. My legs are short and thick, but they are not thick. Practicing lines will naturally look good. Hip lifting can be done by lying on the yoga mat every night. Lift your legs slightly backwards. You should feel the squeezing and exertion of the hip muscles. You can also make a hip bridge, lie flat on the yoga mat, and use the gluteus maximus to lift your ass up. These two movements are done 60 times a day. Stick to it and you will see the effect. After you finish, you must do stretching exercises.