Compared with those fat women who don't want to be fat, fat women should actually be satisfied, but fat women are also fat. The one with a small belly and thick legs is actually a fat man. If you always want to be thin and can't afford to eat more, then you have entered a chubby physique, which has a lot to do with eating high-calorie food in peacetime. In fact, most fat people eat it, so first of all. Different fatty spots, for many western medicine experts, can not get out of the misunderstanding of weight loss such as food substitution, food inhibition and diarrhea. HICIBI's weight management method can be targeted on the premise of enjoying delicious food: 1, calorie blocking; 2. Regulating digestive enzymes; 3, prevent rebound, three steps at the same time, easily complete weight management. HICIBI's three-step method of weight management has passed tens of thousands of clinical trials, including more than 100 technical patents from various countries, which is truly convenient to operate, easy to adhere to, scientific and effective. The 360-degree fat reduction plan can achieve the ideal weight without affecting our original life rules and habits, and prevent rebound at the same time. So, how do chubby women lose fat?

From the biochemical point of view, carbohydrates are easily converted into fat in human body due to the action of various enzymes, and the conversion rate is close to 100%, thus causing obesity, which is after obesity.

First, breakfast

Don't skip breakfast because you are busy with your studies and work. Skipping breakfast will greatly reduce the efficiency of study and work. Because food cannot supply energy to the body in time, skipping breakfast for a long time will accelerate people's aging, especially female friends. Breakfast is mainly milk and eggs. Coarse grains are nutritious and healthy, and the calories are not high. It is best to add a thick porridge to breakfast. There will be a lot of oil when frying eggs, and the fried food is also high in calories, so it is appropriate to choose boiled eggs for eggs and skim milk for milk.

Second, lunch.

Lunch is much easier to eat, because I have been working all morning, and I seldom eat breakfast because I am in a hurry to study and work. Most lunches pay attention to the combination of meat and vegetables, and the staple food is also essential. Obese babies will rack their brains whether to eat a bowl of rice or a steamed bun, because the staple food is the chief culprit of obesity, especially pasta. But even if you don't eat staple food, some people will still be fat, while others can't eat delicacies. When I can't control my mouth, HICIBI's weight management method helps me stop calories, carbohydrates, fat, sugar and so on. In food, so it doesn't affect my enjoyment of daily food. I can eat it if I want.

Third, dinner.

Dinner is mainly light, with fruit and a bowl of rice porridge, or a large plate of fruits and vegetables, apples, cucumbers, carrots and so on. Have been put on the table. Eating these before eating is nutritious and healthy, and it is not easy to gain meat. The important thing is that eating these foods will make you hungry, but try not to eat supper. Snacks are also eaten selectively. A few chips and canned drinks are often fatter than normal meals.

Fourth, exercise.

If you don't want to gain weight faster, I suggest doing more exercise. Although losing fat doesn't depend entirely on exercise, if you exercise regularly, it will speed up your fat loss by 30%. The fitness instructor also said that exercise lasts for more than 30 minutes before consumption occurs. In fact, exercise is good for health, as long as exercise is always good.

Fifth, block the heat source.

HICIBI's weight management method is aimed at the calories of food eaten, aiming at blocking heat sources, such as oil, lipids, sugar, carbohydrates, starch and sweets. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, without affecting the normal acquisition of other trace elements and amino acids, block the accumulation of food calories that day, so that it does not rebound at 360 degrees, and there is no need to worry about continuing to gain weight. I lost 1 1 kg in a month, changed my chubby figure, and ate whenever I wanted. I am confident wherever I go, so I don't have to worry about bikinis. My friends said it was beautiful when they saw me.

Actually, losing weight is not that difficult. Stick to HICIBI every day, it will make you have a slim figure. Don't wait until you are too fat to look in the mirror. Wait until you look disgusting. It's okay not to have children. It's terrible to think about it. It's beautiful to be a person who can't eat fat at all and enjoy delicious food.