Zhong Xintong (Gillian), a former twin, appeared in the variety show "Heartbeat 20". In the trailer, her whole figure is round, her cheeks are full, and her double chin is very obvious, which makes netizens shout: "I don't even know who this is!" "Gillian is forty years old, and her body control seems to be very unstable. When I participated in the live broadcast in Shanghai, I showed signs of getting fat. Some fans are worried about whether there will be problems with her health, and others support the idol to do it well: "Why do you want to lose weight all your life and let the female star eat well?" "

Charlene Choi has been a good partner of Zhong Xintong in the past few years. When asked about Gillian by the media at the premiere of Touching Her 77 Times, she deliberately avoided talking about the specific reasons. She said: "The hormonal imbalance between Gillian, the most important thing is her health and happiness." In fact, happiness in middle age is a problem that almost every professional will face at this stage.

What is the standard of middle-aged development? But just looking at the body mass index is not enough. We can also increase the waistline data. According to the standards of the World Health Organization, the waist circumference of men is greater than 102 cm, that of women is greater than 88 cm, and the waist circumference/hip circumference (male is greater than 1.0, and female is greater than 0.9) is considered as abdominal obesity. China's standard is that men's waistlines are above 85cm and women's waistlines are above 80cm, which means abdominal obesity. So, how can we manage our body and prevent ourselves from becoming a fat middle-aged man with a big belly?

Try not to eat too much at ordinary times. The optimum daily calories are between 300 and 500. Controlling the calories in the diet can help maintain the gastrointestinal function on the one hand and reduce the accumulation of fat on the other. A friend of mine likes meat very much. He is a middle-aged man without meat. Results After 35 years old, the weight suddenly increased from 140 kg to 200 kg, which changed beyond recognition. Later, I went to a health nutritionist to make an evaluation, only to know that I ate too much meat. In order to keep fit, you should eat more vegetables and fruits. Meat and vegetables are reasonable. You need to reduce meat consciously.

Exercise is actually the most effective way to lose weight. Middle-aged people can choose to do aerobic exercise to eliminate fat and promote blood circulation. After aerobic exercise, we can also do some anaerobic exercises, such as squats and sit-ups, which can reduce our body fat. Some friends who stay up late for a long time have become very ill. In addition to obesity, their immunity is relatively low. After enough sleep, testosterone will also be effectively improved, which can help you manage your body.

Zhong Xintong's loss of control may be related to her life after divorce, but I think her present state is not the best, because any healthy middle-aged person knows how to manage his body, not for others, but for himself.