Eggs are a kind of food that we know better and are more common. And a golden partner for breakfast. Usually, when we have breakfast, it is essential to drink pure milk or bean oars. Oatmeal powder is also a favorite food of contemporary people. It contains a lot of dietary fiber, which can make you feel hungry after eating and help you lose weight. So, can raw eggs and oatmeal be eaten together?
Can eggs and oatmeal be eaten together?
Can oatmeal and raw eggs be eaten together?
Oatmeal powder and raw eggs can be eaten together, because these two foods are not in conflict with each other and are rich in nutrition. Oatmeal powder contains starch, human fat, vitamin b2 1, B 12, nicotinic acid, pantothenic acid and biotin; Many unsaturated fats and soybean lecithin are beneficial to lowering cholesterol; The efficacy of poria cocos is sweet and flat, which will regulate spleen appetite, reduce turbidity and diuresis; Can be used for treating hypertension, hyperlipidemia, urethral calculus, hepatolithiasis, etc. When eaten with raw eggs, protein has a higher utilization rate.
Can eggs and oatmeal be eaten together?
Effect of oatmeal on egg washing
Breakfast oatmeal with raw eggs is more nutritious and balanced. As far as protein is concerned, the protein content of natural plant components is usually not as rich as that of domestic animals, and the human body's digestion, absorption and utilization rate is also slightly lower.
Why not do a calculation: If you eat a small packet (30g) of oatmeal with protein content of 10% for breakfast, you will only get 3g of protein, while the protein content of an egg is around 7-8g. Therefore, the advice of nutrition experts is that besides eating oatmeal, drinking a glass of milk and eating an egg can ensure a more balanced nutritional composition.
Can eggs and oatmeal be eaten together?
Method of washing eggs with oatmeal
I. Raw materials
Raw egg 1, oat flour 30g, old rock sugar 15g.
Second, practice.
1. Pour 30g of oatmeal into a bowl for later use;
2. Boil water in a hot pot;
3. Pour oatmeal into boiling water and boil it with low fire;
4. Add an appropriate amount of old rock sugar, which will melt when stirring.
5. Immediately beat the raw eggs into the pot;
6. Stir gently so that the raw eggs are completely dispersed;
7. Wait until the whole pot of oatmeal is sticky.