You can eat oatmeal during pregnancy. Oatmeal belongs to coarse fiber grain. During pregnancy, due to lack of exercise, gastrointestinal peristalsis will slow down, and many pregnant women will have constipation symptoms. Oatmeal is low in fat. Eating oatmeal in moderation for pregnant women is helpful to promote intestinal peristalsis and relieve constipation. Oat is a low-calorie food, and it is rich in vitamin E, which can supplement the nutrition needed by pregnant women without worrying about getting fat. Oats are rich in linoleic acid, which plays a certain role in preventing fatty liver and other diseases, as well as preventing pregnancy complications. In short, oats are very suitable for pregnant women, containing calcium and phosphorus, and can also prevent osteoporosis in pregnant women. It is recommended that pregnant women eat oatmeal for breakfast.