cause analysis
In fact, the so-called platform period, that is, I have become accustomed to the previous exercise or exercise, so I didn't consume a lot of fat. Only by continuing to exercise, strengthening the intensity and letting the fat decompose and consume again can we get through the platform period and continue to lose weight.
Matters needing attention
In the process of losing weight, although it is said that we should have a certain intensity of exercise, we should also pay attention to our health and not exercise excessively, otherwise it will damage our knees and other joints. In addition, we should pay attention to the intake of diet and nutrition during exercise, otherwise, if the nutrition is insufficient, it is likely to cause anemia or dizziness during exercise.