Soft and elegant music, gentle moments, carefully designed breathing movements ... Double yoga is a wonderful way to care for both body and mind, burning fat and emotions at the same time, creating the healthiest body shape and mentality for you who are about to set foot on the red carpet.
Couples have warm yoga exercises: flying in pairs.
The boy sits in a king kong position with his hands folded on his thighs. Girls follow boys * * *, take a lotus sitting position, put their hands around the boy's waist, stick their faces on his back, keep breathing naturally, and let the body relax gradually.
The boy took a cat-like posture, knelt on the mat, landed on his hands and feet, stood on tiptoe and looked forward. The girl puts her hand on the boy's shoulder, stands on tiptoe behind the boy, lifts her hips, stretches her spine, looks forward and keeps breathing naturally.
Boys inhale, straighten their knees, lift their hips, and step on the ground after their heels. Legs are attached to girls' legs, hips are pressed against girls' abdomen, and the whole body is triangular to hold girls up. Keep your eyes on the ground. Girls inhale and look forward, their arms bend with the changes of boys, holding boys' arms with both hands, their legs straight, their spine stretched forward and their toes off the ground.
Boys exhale, shoulder and back are pressed down, chest is expanded, and eyes are on toes. Girls exhale, lift their legs and bend their knees, tiptoe forward, hands slide down to coincide with boys' hands, abdomen is tightly attached to boys' backs, and eyes look forward.
Girls slowly stretch their knees, straighten their legs, hold boys' wrists with both hands, and support their bodies with their arms and abdomen. Boys keep their peak just now and always support girls. Keep breathing naturally.
The above is the introduction of couples yoga. I hope it helps you. You can use yoga to lose weight to achieve the purpose of fitness.