Core Tip: Winter melon soup is a home-cooked soup with winter melon as the main ingredient. Wax gourd is soft and rotten, and the soup is fragrant. Beginning of autumn drinks winter melon soup for diuresis and detumescence, and beauty beauty is rich in nutritional value. This issue of slimming kitchen teaches you the practice of winter melon soup, which is not high in calories and prevents people from getting fat.

First, the weight loss principle of winter melon soup

Wax gourd is cold and sweet, and has the effects of moistening lung, promoting fluid production, resolving phlegm, quenching thirst, inducing diuresis and detumescence, and clearing heat and dispelling summer heat.

Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.

Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi.

Second, the practice of winter melon soup

1. Preparation materials: prepare 200g wax gourd, pea 100g, and 200g tofu.

2. Cut the winter melon into tofu: wash the winter melon, peel and cut into pieces, cut the tofu into small pieces, and wash the peas for later use.

3. Stir-fry wax gourd: pour a little base oil into the pot and stir-fry the wax gourd pieces for a while.

4. Add water: then pour in peas and tofu, and pour in water without vegetables.

5. Boil: After the water is boiled, boil for another two minutes and turn off the fire.

6. Finish: Add a little salt and sesame oil and serve.