Hello, basin friend, let's just say that all weight loss methods can reduce weight. The key is how not to rebound. There are many friends around us who lose weight, and they can have an effect in the early stage of losing weight. Some things don't last that long, some don't worry after losing weight, but later they get fatter. The fundamental reason is that this good habit has not been preserved, so there are many rebounds. You have to find a way that suits you and stick to it! Hold on! Hold on! Well, a beautiful figure belongs to you.