Eating more breakfast helps to lose weight: breakfast is the fuel to activate your brain power for a day. Many studies have pointed out that eating a good breakfast can make people think quickly and react flexibly in the morning, and improve their study and work efficiency. The study also found that people who have breakfast habits are less likely to gain weight and have better memories. Skipping breakfast: The first thing that hurts the brain is that the blood flow to the brain is about 800 ml per minute and the oxygen consumption is about 45 ml per minute. Skipping breakfast can lead to hypoglycemia. Unbalanced nutrition and low resistance: not eating breakfast for a long time will not only lead to insufficient energy and nutrients intake throughout the day, but also reduce immunity and body resistance. Susceptible to gallstones and myocardial infarction: If there is no food in the stomach in the morning, more type B thromboglobulin will be formed in human blood, which is a protein that can cause blood coagulation and make people susceptible to myocardial infarction. Thrombosis is easy to form: platelets are more sticky and agglutinate than people who eat breakfast, which is especially easy to form thrombosis. Easy to get fat: if you don't eat breakfast, you will inevitably eat too much lunch and dinner, especially dinner, and go to bed soon after dinner. The body has no time to digest and absorb. In the long run, the body is overwhelmed, resulting in excess heat energy, which is easy to cause fat accumulation and make people fat. Therefore, breakfast is the way to lose weight! Accelerate aging