1. Stand up and turn over to prepare posture: lie on your back, bend your knees with your legs apart, and touch your earlobe with your hands. Action essentials: Lift the upper body 30-40 degrees and turn left. The right elbow joint touches the left knee, and then do it in the opposite direction for more than 30 times. Action requirements: the upper body should be straight, the speed should not be too fast, and the action should be coherent. Function: Exercise the upper and lower abdominal muscles to make the abdomen flat and firm.

2, supine recovery leg movement preparation posture: supine, knees bent, feet off the ground 10 cm. Action essentials: lift your legs with your lower abdomen, lift your hips off the ground, and return to the basic posture for more than 20 times. Action requirements: don't use force on your arm. When abdominal muscles feel tired, your arm can provide some help. Function: Exercise the lower abdominal muscles. Everyone's eating habits, lifestyle, weight loss history, etc. Will affect the effect of any product.

3, action wheel pedal preparation posture: supine, two arms on the side, one leg bent on the chest, the other leg straight. Action essentials: Bend your knees and draw a circle forward to push out, and the other leg is close to your chest at the same time, so your leg can't touch the ground. Function: Strengthen lower abdominal muscles.