5 kilometers (keep a certain speed).
5. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to burn body fat and improve vitality, but it takes more than 20 minutes each time.
6. Weightlifting: Strength training can also help you lose weight, because weightlifting can increase muscles. The more developed your muscles are, the faster your metabolism will be. In order to avoid injury, you'd better hire a coach.
7. Don't eat too many drinks: use
Water takes the place of drinks.
8. The best way to lose weight:
Reduce fat and calorie intake while exercising. This method can not only lose weight, but also enhance muscle strength and promote cardiovascular health.