List of articles: 1. How many kinds of wild jujube do you know? 2, the efficacy and role of wild jujube 3, the efficacy and role of jujube and its medicinal value 4, the role and role of jujube 6 kinds of efficacy and role do you know? Speaking of Zizyphus jujuba, it is actually a kind of wild fruit that is very similar to jujube and tastes particularly sour. It belongs to the traditional species of China.
Wild Zizyphus jujuba mainly grows in barren hills and roadside wasteland. Wild Zizyphus jujuba is mature in autumn, and the appearance of mature wild Zizyphus jujuba is red.
Wild jujube is rich in nutrition and has good health care function.
Efficacy and function of wild jujube
1, supplement nutrition
Although wild Zizyphus jujuba is a kind of wild fruit, its nutritional value is particularly high. Usually people can absorb rich polysaccharides and fruit acids, as well as some trace elements and carotene. In addition, amino acids and minerals are also the most important in this fruit. People can absorb rich nutrition, promote body metabolism and enhance human physique after using it.
2, Yiqi Jianpi beauty beauty
Wild jujube is a kind of healthy food which can tonify middle energizer, strengthen spleen and nourish stomach. After people eat it, it can relieve dull complexion and emaciation, and improve the digestive function of the stomach. In addition, it can make human body absorb rich vitamin E and vitamin C, accelerate blood circulation in human body, nourish delicate skin and prevent skin aging.
3. Prevention of gallstones
Wild jujube can accelerate the catabolism of cholesterol in human body, improve the function of liver and gallbladder and prevent gallstones. In addition, wild jujube is rich in trace elements such as iron and calcium. After being absorbed by the human body, it can enhance the hematopoietic function of the human body, promote the absorption of calcium, supplement calcium and strengthen bones, and prevent osteoporosis.
4. Prevention of coronary heart disease
Wild jujube has obvious preventive effect on coronary heart disease. Its acids, ketones and glycosides can directly act on human cardiovascular and cerebrovascular diseases, improve the elasticity and permeability of coronary artery, and have obvious preventive effect on coronary artery disease. The trace element magnesium contained in it can also protect the heart and improve its function.
5. Lose weight and prevent constipation.
Wild jujube is rich in dietary fiber and some natural pectin, which can increase people's satiety and reduce the body's intake of other foods. In addition, it contains acidic components and high cellulose, and can also promote gastrointestinal peristalsis, promote the generation and discharge of stool in the intestine, and can prevent constipation if eaten regularly at ordinary times.
6, strong bones, strong physique, delay aging
Wild jujube is rich in trace elements such as calcium, iron, magnesium and phosphorus. People can absorb enough calcium after eating, which can promote the absorption and utilization of calcium in the body, strengthen bones and reduce the occurrence of bone and joint diseases.
Wild jujube is also rich in vitamin E, which is a natural antioxidant. It can eliminate free radicals in human body and delay the occurrence of various aging symptoms.
Edible method of Zizyphus jujuba
1. Mature wild jujube can be eaten directly. People can eat it directly in their mouths after washing, and finally spit out the jujube stones inside. If you don't like its sour taste, you can also wash it and cook it in a pot with rock sugar until it becomes sweet soup.
2. Wild Zizyphus jujuba can also be used to cook porridge. When cooking porridge with it, you need to wash it and cut it into pieces. Then, put it in a pot, wash the rice, put it in a pot, add a proper amount of water, cook it together until it becomes porridge, and add a proper amount of sugar to taste.
Ziziphus jujuba practice daquan
First, jujube porridge
Raw materials: rice 100g, semen ziziphi spinosae 50g, and proper amount of sugar.
Exercise:
1. Wash and mash Ziziphus jujuba seeds, add appropriate amount of water to mash, and wring the juice with gauze.
2. Wash the rice, add some water to boil it, then cook it with slow fire until it is half cooked, add jujube juice and cook it until the rice soup is thick, and add sugar.
Second, Ziziphus jujuba seed and egg soup
Ingredients: 30g of Ziziphus jujuba seed, wrapped in gauze.
One egg, peanuts 10, and 6 red dates.
Practice: Boil water, beat poached eggs, add brown sugar, then add peanuts and red dates.
Then put the wrapped Ziziphus jujuba seeds into the pot and stew for 30 minutes on low heat.
Give it to the children before going to bed.
Third, Misgurnus anguillicaudatus Suanzaoren Decoction
Raw materials: 50 grams of loach and 50 grams of Ziziphus jujuba seeds.
Exercise:
1. Kill the loach alive, gut it, wash it and cut it into sections; Wash the dates.
2. Put Misgurnus anguillicaudatus and Semen Ziziphi Spinosae in the same pot, add 500 ml of water, add ginger, onion and yellow wine, cook on high fire for 3 minutes, remove foam, and cook on slow fire 15 minutes.
Efficacy and function of wild jujube. Efficacy and function of wild jujube.
Efficacy and function of Zizyphus jujuba.
Wild Zizyphus jujuba is a particularly healthy food with high nutritional value, so it has many functions and functions.
I collected and sorted out the information on the efficacy and function of wild jujube for everyone. Let's have a look.
Efficacy and function of wild jujube 1
Efficacy and function of wild jujube
1, supplement nutrition
Although wild Zizyphus jujuba is a kind of wild fruit, its nutritional value is particularly high. Usually people can absorb rich polysaccharides and fruit acids, as well as some trace elements and carotene. In addition, amino acids and minerals are also the most important in this fruit. People can absorb rich nutrition, promote body metabolism and enhance human physique after using it.
2, Yiqi Jianpi beauty beauty
Wild jujube is a kind of healthy food which can tonify middle energizer, strengthen spleen and nourish stomach. After people eat it, it can relieve dull complexion and emaciation, and improve the digestive function of the stomach. In addition, it can make human body absorb rich vitamin E and vitamin C, accelerate blood circulation in human body, nourish delicate skin and prevent skin aging.
3. Prevention of gallstones
Wild jujube can accelerate the catabolism of cholesterol in human body, improve the function of liver and gallbladder and prevent gallstones. In addition, wild jujube is rich in trace elements such as iron and calcium. After being absorbed by the human body, it can enhance the hematopoietic function of the human body, promote the absorption of calcium, supplement calcium and strengthen bones, and prevent osteoporosis.
4. Prevention of coronary heart disease
Wild jujube has obvious preventive effect on coronary heart disease. Its acids, ketones and glycosides can directly act on human cardiovascular and cerebrovascular diseases, improve the elasticity and permeability of coronary artery, and have obvious preventive effect on coronary artery disease. The trace element magnesium contained in it can also protect the heart and improve its function.
5. Lose weight and prevent constipation.
Wild jujube is rich in dietary fiber and some natural pectin, which can increase people's satiety and reduce the body's intake of other foods. In addition, it contains acidic components and high cellulose, which can also promote gastrointestinal peristalsis, promote the generation and discharge of stool in the intestine, and can prevent constipation if it is eaten regularly.
6, strong bones, strong physique, delay aging
Wild jujube is rich in trace elements such as calcium, iron, magnesium and phosphorus. People can absorb enough calcium after eating, which can promote the absorption and utilization of calcium in the body, strengthen bones and reduce the occurrence of bone and joint diseases.
Wild jujube is also rich in vitamin E. Vitamin E is a natural antioxidant, which can scavenge free radicals in human body and delay the occurrence of various aging symptoms.
Edible method of Zizyphus jujuba
1. Mature wild jujube can be eaten directly. People can eat it directly in their mouths after washing, and finally spit out the jujube stones inside. If you don't like its sour taste, you can also wash it and cook it in a pot with rock sugar until it becomes sweet soup.
2. Wild Zizyphus jujuba can also be used to cook porridge. When cooking porridge with it, you need to wash it and cut it into pieces. Then, put it in a pot, wash the rice, put it in a pot, add a proper amount of water, cook it together until it becomes porridge, and add a proper amount of sugar to taste.
Ziziphus jujuba practice daquan
First, jujube porridge
Raw materials: rice 100g, semen ziziphi spinosae 50g, and proper amount of sugar.
Exercise:
1. Wash and mash Ziziphus jujuba seeds, add appropriate amount of water to mash, and wring the juice with gauze.
2. Wash the rice, add some water to boil it, then cook it with slow fire until it is half cooked, add jujube juice and cook it until the rice soup is thick, and add sugar.
Second, Ziziphus jujuba seed and egg soup
Ingredients: 30g of Ziziphus jujuba seed, wrapped in gauze.
One egg, peanuts 10, and 6 red dates.
Practice: Boil water, beat poached eggs, add brown sugar, then add peanuts and red dates.
Then put the wrapped Ziziphus jujuba seeds into the pot and stew for 30 minutes on low heat.
Give it to the children before going to bed.
Third, Misgurnus anguillicaudatus Suanzaoren Decoction
Raw materials: 50 grams of loach and 50 grams of Ziziphus jujuba seeds.
Exercise:
1. Kill the loach alive, gut it, wash it and cut it into sections; Wash the dates.
2. Put Misgurnus anguillicaudatus and Semen Ziziphi Spinosae in the same pot, add 500 ml of water, add ginger, onion and yellow wine, cook on high fire for 3 minutes, remove foam, and cook on slow fire 15 minutes.
Efficacy and function of wild jujube
Efficacy and function of jujube
1, supplement nutrition
Wild jujube is a kind of nutritious fruit. Usually people can absorb rich plant protein, malic acid and citric acid after eating, as well as trace elements such as calcium, iron, phosphorus and selenium that are beneficial to human body. It can meet the needs of normal work of human organs, supplement nutrition for human body, promote body metabolism and improve people's physique.
Step 2 promote digestion
Promoting digestion is also an important function of jujube, because the triangle is rich in citric acid and malic acid, and there are some dietary fibers, which can not only promote the secretion of digestive juice in gastrointestinal tract, but also accelerate gastrointestinal peristalsis and accelerate the decomposition and absorption of protein and fat in food. Eating it at ordinary times can improve gastrointestinal digestive function, and can also be used for the treatment of anorexia, abdominal distension and dyspepsia.
The benefits of eating dates
1, improve body immunity
Improving human immunity and strengthening the body's disease resistance is one of the important benefits of people eating jujube, because jujube contains a lot of vitamin C, even higher than kiwi fruit, and it is a well-deserved king of vc. This vitamin can promote the regeneration of human immune cells, enhance human immune function, and inhibit and eliminate various bacteria and diseases in the human body.
Step 2 calm down
Calming the heart and calming the nerves is also an important benefit for people to eat jujube. Sweet and sour, it can enter the heart meridian, nourish the liver, promote fluid production and quench thirst. Usually, people can eat more jujube when they have bad symptoms such as irritability, limb pain, economy and insomnia, which can make people's bad symptoms disappear or improve quickly.
Efficacy, function and medicinal value of jujube.
Efficacy, function and medicinal value of jujube. Zizyphus jujuba is a very common wild fruit in life, and its taste is particularly sour.
Jujube is not only rich in nutrition and excellent in health care, but also has certain medicinal value.
The following is the efficacy, function and medicinal value of jujube!
Efficacy, Function and Medicinal Value of Jujube 1
Efficacy and function of jujube
1, appetizing and digestion promoting
Stimulating appetite and promoting digestion are the most important functions of jujube, because jujube contains a lot of citric acid and fruit acid. These acidic components can promote the secretion of digestive juices such as saliva, gastric juice, intestinal juice, etc., and make people have an appetite, while other active components it contains can gently stimulate the human stomach and accelerate gastrointestinal peristalsis, and the decomposition of fat and protein in food can improve the digestion and utilization rate of food.
2. Enhance immunity
Usually, people who eat more jujube can absorb rich vitamin C, promote the regeneration of immune cells in the human body, and enhance the antiviral ability of human self-antigens. Regular consumption can improve the body's own immunity and enhance the body's own disease resistance.
Vitamin C contained in jujube is absorbed by human body, which can also prevent the formation of pigment in human body, dilute the spots on human skin surface, and whiten and delicate skin.
3. Prevention of coronary heart disease
Jujube is rich in unsaturated fatty acids and flavonoids, which can directly act on human cardiovascular system, improve the toughness and elasticity of blood vessels, prevent coronary atherosclerosis, reduce the incidence of hyperlipidemia, hypertension and thrombosis, and is of great benefit to maintaining human cardiovascular health.
Medicinal value of jujube
Jujube is not only rich in nutrition and excellent in health care, but also has certain medicinal value. Can be use for treating night sweat, asthenia, palpitation, and insomnia. During the treatment, jujube and japonica rice can be boiled into porridge to drink, or jujube kernels can be taken out, dried and fried and ground into powder. If necessary, direct oral treatment is also very effective.
Efficacy, Function and Medicinal Value of Jujube
Efficacy and function of jujube
1, medicinal efficacy
After being used as medicine, Ziziphus jujuba seeds are sweet in taste and flat in nature, and can enter the heart meridian, nourish the liver and calm the heart, and produce fluid to quench thirst. Usually used to treat insomnia, palpitation, neurasthenia, liver and kidney deficiency and other common diseases, the effect is particularly obvious.
2, the main role
Ziziphus jujuba seed not only has good medicinal efficacy, but also is a dietetic food. It can supplement rich vitamin C and various trace elements, and maintain the nutritional balance of human body, while the alkaloids, saponins and flavonoids it contains can resist oxidation, delay human aging and improve human disease resistance.
Medicinal value of Ziziphus jujuba seed
1, treating neurasthenia
Ziziphus jujuba seed is a commonly used drug to treat human neurasthenia. In the treatment, 30 grams of Ziziphus Spinosae seed can be ground into gauze bags, and then decocted with 200 ml of clear water into 30 ml of liquid medicine, which is taken half an hour before going to bed at night, once a day, for ten days as a course of treatment. The symptoms of most patients can be obviously relieved after taking medicine for a course of treatment.
2. Treatment of climacteric syndrome
After many women enter old age, their physiological functions will change to a certain extent, and their endocrine functions will decline. At this time, menopausal syndrome will appear, and there will be adverse symptoms such as excessive juice, weakness and irritability. At this time, you can directly fry 30 grams of Ziziphus jujuba seeds with water, and then cook porridge with japonica rice to make the physical discomfort caused by menopause disappear as soon as possible.
Function and efficacy of jujube What is the efficacy of wild jujube?
First, the basic situation of Zizyphus jujuba
Wild Zizyphus jujuba is an alias, and its official middle name is Zizyphus jujuba. This name comes from Shennong's Classic of Materia Medica, and is confirmed as an official middle name in Flora of China.
Also known as spiny thorn, jujube, acanthopanax senticosus, jujube, jujube and so on. It is a natural variety of Zizyphus jujuba.
It is distributed in Liaoning, Inner Mongolia, Hebei, Shandong, Shanxi, Henan, Shaanxi, Gansu, Ningxia, Xinjiang, Jiangsu, Anhui and other provinces, and grows on sunny dry slopes, hills, hills and plains.
Appearance characteristics: it is usually a deciduous shrub with small leaves, small drupe, nearly spherical or short rectangle, about 1 cm in diameter, thin mesocarp, sour taste and bald drupe at both ends.
Second, the composition of Zizyphus jujuba
According to the research and determination of relevant units, the components of each part of Zizyphus jujuba are as follows:
1, pulp: According to the determination, its pulp is rich in nutrients, mainly vitamins, organic acids, minerals and soluble sugar.
The mature pulp of jujube contains 600-100 g vitamin, which is higher than that of cultivated jujube. Fresh jujube pulp contains titratable acid 0.29%-6.33%; Jujube contains organic acids, such as oxalic acid, malic acid, lactic acid, tartaric acid, acetic acid, citric acid and succinic acid. Soluble sugar in jujube pulp is not as high as cultivated jujube, but it can reach 6.9%-33.7%. Jujube pulp contains 18 amino acids, among which 8 amino acids are essential for human body. There are 3/kloc-0 kinds of trace elements, among which 9 kinds are essential for human body.
In addition, the pulp also contains many triterpenoids, such as oleanolic acid, ampeloptic acid and so on.
2. Seed kernel: Ziziphus jujuba seed is a traditional Chinese herbal medicine to soothe the nerves.
Studies show that Ziziphus jujuba seeds mainly contain flavonoids, saponins, fatty oils, triterpenoids, steroids and alkaloids, as well as ferulic acid, polysaccharides, protein, amino acids and various inorganic elements.
3. Leaves, branches and roots: leaves mainly contain flavonoids, and rutin is an important component; Branches and leaves also contain betulinic acid, quercetin and other eight compounds and amino acids. The roots contain lupeol, American tea acid, stigmasterol and other substances; Branch bark contains many kinds of phenols.
Third, the efficacy of Zizyphus jujuba
Edible: The nutritional value of wild jujube is Shang Gao, which can be eaten fresh or processed into jujube drinks, jujube fruit vinegar, jujube wine, jujube noodles and other foods.
Eating jujube has the effect of increasing nutrition for human body.
Second, medicinal: Ziziphus jujuba seed has sedative and hypnotic effects, mainly because it contains flavonoids and saponins.
Jujube pulp contains polysaccharide, which has antioxidant and anti-aging effects.
Semen Ziziphi Spinosae also has the effects of anti-anxiety, anti-depression, anti-arrhythmia, lowering blood pressure, reducing blood lipid and providing immunity.
Thirdly, jujube has strong adaptability, drought resistance, cold resistance, barren resistance and salt tolerance, and is a good ecological tree species.
Usually used for grafting jujube trees, it is the best rootstock of jujube trees.
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