First of all: you have obesity and high blood pressure.
Second: As long as you lose weight, your "three highs" problem will be solved.
Third, we should know how high blood pressure is caused. So we can know where the cause is. To get started? It may be a little long, but it's all very professional knowledge.
Causes of hypertension: First, due to the lack of any one of protein, vitamin C, vitamin E and calcium in blood vessels, it will slowly lose elasticity and lack tension, making blood transmission difficult. At this time, the body has to mention high blood pressure to make the blood flow smoother, which is a magical treatment for the body.
The second reason is that if blood lipids and cholesterol are too high, the viscosity of blood pressure will be too high, and the speed of blood flow will slow down, because every cell in the whole body needs to transport nutrients through blood to survive and metabolize. When the blood flow slows down, the brain, hands and feet will call the police!
The key to treating hypertension is to regulate blood flow. First, restore the elasticity of blood vessels. Second, reduce the waste of substances that increase blood viscosity in blood vessels, make blood thinner, and the speed of blood flow will be accelerated.
Supplementing protein, vitamin C, vitamin E, vitamin B, calcium and magnesium can increase vascular elasticity and reduce cholesterol and blood lipid. Very good nutrients are lecithin linolenic acid, phosphatidylcholine PC and deep-sea fish oil.
One more thing, you also smoke and drink and stay up late, so your liver is not good, so you should also protect it.
I'll popularize high-quality fat phosphatidylcholine pc for you. PC can emulsify triglycerides and cholesterol plates on blood and blood vessel walls, reduce the retention of fat on the inner wall of blood vessels, promote the dissipation of atherosclerotic plates, reduce blood viscosity, and make it metabolized smoothly through the liver, or be utilized or excluded from the body by tissues.
N3 series polyunsaturated fatty acids (DHA, EPA and linolenic acid) have the characteristics of anti-inflammation, anti-thrombosis, lowering blood viscosity and cholesterol level, increasing high-density lipoprotein content and relaxing vascular elasticity. N3 fatty acid supplementation can reduce the risk of cardiovascular disease recurrence.
In the article, you also said that you are overweight, smoking, drinking and staying up late, indicating that your diet is irregular and you need to excrete intestinal toxins. Then you can solve it in two ways. One is to eat foods containing dietary fiber, such as broccoli, kiwi fruit, strawberries, celery, corn, oats and so on. The second is to directly take food containing cellulose and nutritional meal replacement: the principle is that cellulose acts as a probiotic in the colon, and the sugar in the fiber is decomposed into short-chain fatty acids through fermentation to prevent the synthesis of cholesterol in the body. Pectin in dietary fiber can be combined with cholesterol, and lignin can be combined with cholic acid, so that it can be directly discharged from feces, which can reduce blood lipid and prevent coronary heart disease. Meal replacement powder has low calories and comprehensive nutrition, which makes it a good helper to prevent cardiovascular diseases and help people who already have cardiovascular diseases.
Besides these, you need to eat more fruits and vegetables to meet your daily dietary needs. I hope these scientific concepts of health and nutrition knowledge can help you better understand hypertension and cardiovascular diseases.
Good wishes!