Breakfast: Three fried egg sandwiches with cheese, lettuce, tomatoes, onions and mayonnaise. Two coffees. An omelet made of five eggs. A bowl of corn paste. Three slices of French toast with sugar. Three pancakes with chocolate filling.

Lunch: a pound of spaghetti. Two large hamburgers and white bread mayonnaise cheese sandwiches, plus 1000 calorie energy drinks.

Dinner: a pound of pasta, a whole pizza and more energy drinks.

PS: This is Phelps' formula. Measure, your situation will decrease, otherwise you will stick to it.