It's best not to, because apples are acidic food, and so is black coffee. Caffeine contained in coffee has a burden on gastrointestinal absorption, especially gastrointestinal mucosal diseases. It is not conducive to losing weight. You can eat coarse grains in the morning, not too greasy.

The weight loss plan is as follows:

① in the morning. Drink 1 cup of honey water after getting up. Breakfast 1 cup of yogurt. Then do 50 sit-ups and 80 squats.

② in the morning. Do yoga for 40 minutes, and then jump rope 100 times. Drink 1 cup of tea after exercise.

③ noon. Lunch is 1 cup of yogurt. Then kick 80 times and jump rope 100 times.

4 in the afternoon. Play table tennis for 40 minutes or jog for half an hour. Do 50 sit-ups and drink 1 cup of tea after exercise.

⑤ at night. Dinner is 1 cup of yogurt and 1 serving of fruit, and apples or tomatoes are the best. Then dance hip-hop for 40 minutes or turn the hula hoop for half an hour. After exercise, drink 1 glass of water. After a rest, do a handstand, ride a bike and kick 200 times, chair 50 times, jump rope 80 times and back 50 times. This sport mainly exercises thighs, buttocks and arms.

6 before going to bed. Waist strength exercise 10 minute, English letter face-lifting exercise for 5 minutes.