1, what should I do if I lose weight?
1, aging is hidden in details! Find hidden fat
According to the ideal body fat rate published by the Obesity Research Society of the Republic of China, the ideal body fat rate for women under 30 is 17% to 24%; 20% to 27% of women over 30 years old.
According to the survey of the Department of Health, 40% of adult women (aged 20-39) don't look fat, but they have too much subcutaneous fat. This kind of ethnic group is prone to illness and fatigue because of too much body fat, insufficient muscle mass and poor physical strength. Because of the lack of muscle and bone density, it sinks with a light press and cannot bounce back, but it is full of oil, much like puffs in western desserts, so it is called "puffs".
Because of the lack of muscle mass, Puff girls' faces and bodies are more likely to relax and "walk the mountain", so many people are often old before they reach the age of mature women.
2. Female body fat formula
Parameter a= waist circumference -cm (waist circumference) x0.74
Parameter b= (total weight -kg x0.082)+34.89.
Body fat weight-kg =a-b
Body fat percentage = (total body fat weight ÷ body weight) x 100%
2. Ways to reduce body fat rate
1, oolong tea helps to reduce waist and abdomen fat.
Oolong tea contains caffeine and theophylline, which can reduce fat and burn fat. It is one of the best diet drinks. It is suggested that you drink 500ml oolong tea after exercise or bathing, which can detoxify, remove fat and burn calories, effectively reduce the fat on your stomach and quickly slim down your charming lower abdomen.
Dancing is the best way to slim your waist.
It is found that dancing is the best exercise to burn waist fat, and Latin dance and belly dance are especially effective. Dancing is the most popular and effective exercise in partial weight loss recently, and Latin dance and belly dance, which often exercise the waist and abdomen, can accelerate the fat burning of the waist and abdomen, and are the most ideal exercises to reduce stomach.
3. Drink plenty of water and enjoy being thin.
Drinking plenty of water every day should become your routine, which can not only help you speed up your metabolism, but also eliminate constipation, which is a very effective way to lose weight quickly or reduce your stomach. In addition, drinking more water can also help you feel full and reduce calorie intake, which is very beneficial to lose weight.
4, adhere to yoga exercise
Yoga is a very effective exercise to lose weight, especially in partial weight loss. So you might as well choose some yoga moves to lose weight in the abdomen, which will make you lose weight quickly! In addition, it is very simple to have a flat belly when doing yoga.
5. Have a cup of black coffee for breakfast.
Drinking black coffee in the morning helps to eliminate edema. At the same time, caffeine in coffee beans can also stimulate parasympathetic nerves, thus promoting intestinal peristalsis and making defecation smoother in the morning. It is a good way to detoxify and lose weight. Constipation can lead to bulging stomach, and drinking a cup of coffee in the morning can solve this problem. However, be careful not to add too much sugar to coffee, or you will consume too many calories!
6. Fruits and vegetables are the best products for slimming waist.
Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, fruits and vegetables contain a lot of dietary fiber, which helps to eliminate constipation, which is one of the culprits of your abdominal distension. Therefore, eating more fruits and vegetables at ordinary times is a very effective way to lose weight!
7, carrot juice can reduce the stomach.
Drinking fresh carrot apple juice regularly can improve metabolism, eliminate excess water and waste in the body, and make the waistline more charming. Carrots contain a lot of cellulose that can eliminate constipation and carotene that can accelerate fat burning, which can naturally achieve the ideal weight loss effect and reduce the fat around the waist and abdomen!
8. Coarse grains help to slim the waist.
Whole grains are rich in dietary fiber. This water-insoluble fiber itself has the function of stimulating digestive tract movement, and can not be decomposed by digestive enzymes, which will play a role in detoxification and slimming. So, if you want to lose weight, you might as well add some coarse grains to the rice. Stick to it for a long time, and your stomach will soon disappear!
9. Keep your abdomen at all times.
Keeping the abdomen action at all times can help you accelerate the burning of abdominal fat, which is very effective for thin waist and abdomen, and it is also highly recommended by many female stars with good figure! When you are walking, or waiting for a bus, when you are sitting, you'd better always keep your abdomen contracted. This posture can help you get your stomach in quickly.
3, small coup to lose weight
First, when the intake of calories is less than the consumption of calories, the human body is burning fat, and at this time it has begun to lose weight. In short, you can quickly break through the platform period by keeping your initial heart, losing weight seriously and sometimes increasing your exercise.
Second, of course, we can also weigh ourselves a few times less, keep the original amount of exercise and reduce the psychological burden, so that we will always break through the platform period.
Third, believe in yourself. During this period of losing self-confidence, you can motivate yourself at any time, and put some photos of handsome guys and beautiful women at home to motivate yourself.