High protein, high fiber, high carbohydrate, high unsaturated fatty acid, high calorie and high satiety can be eaten in small amounts when losing weight. Peanuts are high in calories and fat. If you eat two fried peanuts, you will eat 58 1 calories, which is equivalent to eating five and a half steamed buns, so people who want to lose weight should stay away from peanuts.

Besides protein, there are amino acids, such as γ-methylene glutamic acid, γ-amino-α-methylene butyric acid, lecithin, purine and alkaloids: peanut alkali, betaine and choline, which are actually impure.

Seeds also contain triterpenoid saponins. The unsaponifiable substances in cotyledons and hypocotyls of seeds are mainly sterols, stigmasterol, campesterol, cholesterol and 24- methylene cholesterol. The seed coat contains lipids, including hydrocarbon 17. 1%, sterol ester 12.4%, triglyceride 8.4%, diglyceride 9.9%, monoglyceride 25.2% and free fatty acid 3.9%.

It also contains a considerable amount of sterols, 7% catechol tannins, a small amount of ochratoxin and anthocyanins, such as colorless cyanidins and colorless delphinidins, and also contains peanut glycosides that cause goiter. The outer shell contains glycosides with cardiovascular effects (1, 3, diphenyl propylene glycol-1, 2- ketone -3 substitute).

References:

People's Daily Online -6 people should be careful when eating peanuts, and pay attention to three points.