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Crystal's stockings were rated as the thinnest in history. How can we cultivate crystal-like "long legs"?
In fact, when Crystal first debuted, her figure was not very good, and her face was round and smooth. Although she is beautiful, she is completely different from the present aesthetic feeling. Now everyone must have seen Crystal's good figure. She is thin and tall, and the key is long legs. Such a good figure is not born. In fact, she has always insisted on fitness to get a good figure today, and adjusted her diet plan.

Crystal also revealed in a reality show that he first adjusted his diet and cooked various vegetables with clear water every day, such as tomatoes and cucumbers. And when there are only two meals a day, you don't eat any carbohydrates at all, or even meat at all. In this way, she insisted on eating grass for one year. After one year, in order to supplement nutrition for her body, Crystal began to supplement protein with eggs every day.

After that, she developed long legs through constant fitness and exercise. She usually goes to the gym and stays at home when she has no time to go to the gym, but even if she is comfortable at home, she should exercise anytime and anywhere! For example, when it comes to washing, skin care and make-up, Crystal doesn't let go of herself, and starts all kinds of stretching, stretching, horseback riding or yoga and so on. Her home is like a gym. Crystal's counterattack is accomplished by her own efforts and constant persistence.

With piecemeal use of time and constant exercise, Crystal has achieved great success. In recent years, Crystal has also received many plays, and the roles of film and television dramas are deeply loved by fans. Coupled with good figure and fashionable dress, Crystal has now gained a number of fans.