Coupled with big fish and big meat every day and staying up late to work overtime, their bodies are completely out of shape. The gradual accumulation of body fat not only makes our figure worse, but also poses a great threat to our health. Many people become "three highs" and "diabetes" at a very young age.

As a result, more and more people want to hug without losing weight. The most common group of people just skip meals after running, especially at night. There is no denying that running on an empty stomach can really lose weight. However, it may also be harmful to our health. The plan of running to lose weight should be long-term, and our vision should be long-term. We can't harm our health because of a moment's petty profit.

So what's the harm of running on an empty stomach?

Loss of muscle strength

Because when we run on an empty stomach, our energy is already insufficient. At this time, when we are running, the body can only supply energy by consuming the fat and protein in the muscles. Over time, your physical strength will decline. If muscle strength drops, it is likely to cause some serious consequences.

Become vulnerable to injury

The reason for this is precisely because of the decline of our muscle strength, because when we are running, our bodies. Most of the impact force is insufficient muscle strength absorbed by muscles, which may lead to excessive impact force, thus damaging our knee joint or some calf bones and thigh bones, which is very terrible!

Psychology will also be affected.

This is a vicious circle. Some people run on an empty stomach to lose weight, and they may get obvious weight loss effect in a month or two, so they are complacent and feel that their efforts have not been in vain. You can persuade them to do muscle strength training, but they won't listen. In the long run, our health will certainly be affected. What I am most afraid of is this runner who won't let go after tasting the sweetness!

Damage to the stomach

Because it is one of the most important organs in our body, once we get gastric ulcer, it is difficult for him to recover. Therefore, you should protect your stomach at ordinary times, but if you run on an empty stomach, if there is no food in your lungs, too much gastric acid will be secreted, which will easily cause stomach damage.

Especially for those who already have stomach problems, such as gastric ulcer, you must not lose weight in this way, which is not very good for your health.

Limit the increase in your running.

There are many people. They are running. After a period of time, they will encounter bottlenecks. No matter how they run, they can't improve their performance, nor can they improve their running time and speed. This is because their core muscle strength and thigh and calf muscle strength have been seriously lost, and they can't let their bodies go to a new level.

So if you want to run farther, faster and farther on the road of running, please supplement nutrition properly. It is really impossible for your body to leave nutrition.