People with a small weight base are actually reducing body fat when they lose weight. As long as you lose body fat, you look thinner. But pay attention to this, pay attention to discretion. People with a small weight base are basically standard bodies. If you are not a dancer or a model and especially need to stay in shape, don't lose weight when you reach the standard, because it is really bad for your health. If you lose all the fat in your body, your body's resistance will drop and you will get sick easily. The gain is outweighed by the loss.
1。 A healthy diet. Because unlike those obese people who have lost their standard weight, there is no need to go on a special diet. Mainly ensure two points: low calorie and balanced nutrition. Because low calories can make the body actively burn fat, balanced nutrition can provide human motivation. Only by combining the two can we lose weight normally and healthily.
2。 Exercise. Sports at this time should go to the gym for special training. If you don't want to go, you can find online video exercises. The main goal should be shaping. Reduce body fat through special exercise. You must exercise properly, and you can't do it overnight. Because the body fat base is small, the weight loss effect may not be so obvious.
In fact, more exercise is also good. I watched the video online. Some women are in good shape, but they are also very heavy. It is through exercise that fat meat becomes muscle. So if a girl is in good shape, she might as well exercise and practice the vest line or something. So you can get a good figure without dieting. At the same time, it can enrich your free time, which is also beneficial.