In fact, many people don't know that poor sleep can lead to obesity. Generally speaking, when you fall asleep after ten o'clock, the content of an enzyme in the human body will decrease, making it difficult to decompose the fat in the body. As for how to become a thin man, if you want to cultivate a thin man, you must develop the habit of going to bed early and getting up early.

(2) active exercise

How can I become a lean physique? Active physical exercise can not only promote the metabolism of the body, accelerate the burning of fat in the body, but also let the excess water in the body be discharged through sweating. When the body develops the habit of physical exercise, its basal metabolic rate will be greatly improved, which is very helpful to develop lean physique. I suggest you run, climb mountains, swim, ride bicycles and play ball games in your daily life. These are all very good methods.

(3) Pay attention to diet regulation

In fact, a person's obesity has a lot to do with bad daily eating habits. Usually like to eat some high-fat and high-calorie foods, but don't like sports, so heat naturally accumulates in the body. Over time, obesity appeared. As for how to become a lean physique, we must try our best to have a light diet in daily life, especially to eat more dietary fiber, vegetables and fruits rich in vitamins, and eat more digestible food. Over time, the body's intake of calories will be less, and the constitution will be greatly changed. Losing weight will be smoother.