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Can L-carnitine lose weight?
1 can l-carnitine lose weight? The main physiological function of L-carnitine is to promote the conversion of fat into energy, which can reduce body fat and weight without reducing water and muscle. L-carnitine is a safe nutritional supplement for losing weight. People who lack L-carnitine in the human body have slow fat metabolism and will be obese if they accumulate for a long time. Adding L-carnitine to human body can burn fat quickly and achieve the goal of losing weight.

2 L-carnitine weight loss principle L-carnitine weight loss principle is to strengthen fat metabolism and promote the rapid burning of fat, and fat metabolism needs fatty acids to enter mitochondria before being oxidized and burned into energy. L-carnitine can promote fatty acids to enter mitochondria and make a lot of fat participate in oxidative metabolism; Under the action of L-carnitine, people can maintain physical fitness for a long time on the basis of reducing sugar intake, which is the process of building L-carnitine and consuming fat.

3 Eat L-carnitine to lose weight. Do you want to go on a diet? During the period of losing weight, many people will control their diet, except for reasonable exercise and some weight-loss products, try to eat less or not. But in the process of taking L-carnitine, we must pay attention to nutritional supplement, because L-carnitine itself needs to be combined with carbohydrates to enhance physical fitness and enhance the metabolic ability of body fat. If you don't strengthen nutritional supplements and eat food in an all-round way, it will cause malnutrition. It is suggested to control our diet reasonably.

Does L-carnitine have side effects on weight loss? L-carnitine itself has no toxic effect, but people taking L-carnitine will inevitably have some side effects. Excessive consumption will cause diarrhea, and taking it before going to bed will lead to insomnia, while taking it by people with poor liver and kidney will cause adverse reactions, and buying products with poor quality will lead to muscle weakness or even atrophy, so consumers must pay special attention when taking it.