Low-calorie boats sell bread to people who lose weight. The first choice is that the food will not consume too many calories after eating, and it can also help people keep fit. The ingredients needed to make this food are whole wheat flour, and a proper amount of milk, sugar, yeast, salt, corn oil and raisins can make such delicious food. First of all, you should put the whole wheat flour, sugar, yeast and salt prepared in advance in a clean container, and you must separate these ingredients, otherwise the activity of yeast will be affected. Yeast needs to be melted with warm water and put into the whole wheat flour.
Then you can take out the prepared milk and add the milk while stirring. When it appears, you can pull out the flour and knead it into a smooth dough. And when adding milk, you need to pay attention to the way, you can't add all the milk at once. Flour has strong water absorption, and different flours have different water absorption. We should control the amount of milk to increase or decrease according to the actual situation. When adding milk, you can add the corn oil prepared in advance to the dough, and the corn oil must be completely absorbed by the dough, so that the taste will be better.
Then you can knead the dough to make the flour smoother, so that you can start the next and most critical step. Then you can put the dough in a higher temperature and ferment it for the second time. When the dough becomes twice as big as before, you can start baking bread. Whole wheat bread will taste better with some raisins, so divide the dough into the size you want, make it into a suitable shape, put the raisins in the middle of the bread and bake it in the oven for about 15 minutes. Be sure to control the temperature at 200 degrees.