1. Although various nutrients in loquat are very rich, the calorie of loquat is very low. You don't have to worry about heat accumulation when eating loquat, because the heat contained in loquat is only 4 100 grams, which is very low and will not lead to obesity because of eating loquat. If you want to lose weight, it is also more effective and feasible to choose to eat some loquat.

2. Loquat is low in calories, but rich in various trace elements, especially vitamin C, potassium, calcium and phosphorus. These nutrients are very important to our health. By supplementing these nutrients, you can ensure your health and improve some uncomfortable reactions.