Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.

Strategy 1: Drink three or four cups (about 200ml) of low-fat milk every day.

Strategy 2: Drink three or four cups of low-fat yogurt every day (see yogurt diet for details-lose 5 kg three times a day).

grape

Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia. Li Yingai, a Korean temperament beauty who plays Jangjin, once revealed that grapes are her favorite for slimming. Let's follow her to learn about her slimming method.

corn

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. In addition, eating more corn can keep your eyes young and beautiful.

apple

Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect.

If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels. Want to lose weight with apples, try this trick: 3 days of apple fasting to lose weight >>& gt Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try?

garlic

Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein.

Found that garlic can lose weight >>& gt Experts suggest that preparing two cloves of garlic every day and eating them with apple juice or yogurt immediately after slicing is the most effective way to reduce blood pressure and lose weight. If you want to use garlic for skin care, the magic garlic mask will help you.

Chinese chives

In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.

Food recommendation of leek >>& gt Fried shredded yellow throat with leek.

Ingredients: leek, yellow throat, carrot

Seasoning: salt, monosodium glutamate, salad oil, starch.

onion

Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. Intimate reminder: most people don't want to eat onions, because they are very strong and you can eat them as a side dish.

Mushroom

Winter mushroom and winter melon soup

It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if it is eaten frequently. Mushroom tofu is delicious and slimming, and it can also be made into mushroom and winter melon soup (see left picture).

wax gourd

Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.

carrot

Rich in calcium pectate, it is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.

Eating carrots is nutritious and delicious to lose weight. Recommended carrot juice. Carrot juice really saves a lot of energy for dieters who go to work, attend classes or are busy with housework, so don't hesitate to join the ranks of drinking carrot juice to lose weight. More vegetable juices to choose from.

Giant algae

Kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile.

oat

Oats are rich in linoleic acid and saponin, which can prevent and treat atherosclerosis.

If you think that the slimming effect of eating is not obvious, it is because of lack of exercise. Remember, exercise and a nutritious diet are indispensable for losing weight. Come here and choose the slimming exercise that suits you!