Hello, losing weight belongs to reducing excessive body fat, diet and exercise. This is what many weight loss experts say, eating less and eating more meals is good for weight loss. Guidance and suggestions, the healthiest way to lose weight, apples, oranges, kiwis, bananas, tomatoes, pineapples, etc. Both have weight loss effects. Seed melon is a kind of low-fat, low-sugar, low-calorie and rich health food. Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.