Regular sexual life has five major effects on health.
1. Exercise.
According to the research of Pennsylvania Medical College, sex life is equivalent to jogging. For example, having sex three times a week is equivalent to jogging 75 kilometers and burning 7500 calories a year. Regular sexual life can promote metabolism. Some people say that sex is a bed sport. Sexual life unconsciously deepens breathing, thus increasing the amount of oxygen obtained by cells and promoting the functions of various organs and tissues in the body. Now it seems that there is still a certain foundation.
2. Increase hormone secretion
Men secrete a hormone called deoxyandrosterone every day, and men need to supplement this androgen frequently, because only in this way can they maintain masculinity. During sex, especially before orgasm and ejaculation, the hormones released naturally in the body are 3-5 times higher than usual. Therefore, in the west, many men do not need to take medicine to supplement hormones, but hope that the body can naturally release this androgen. For women, estrogen can maintain good blood circulation. For women who have regular sex life, the level of estrogen is much higher than that of women who have occasional sex life.
Protect prostate
Mature men ejaculate regularly, which helps to clear the accumulated prostatic fluid in the prostate. Every time you ejaculate, 1/5 is sperm, and 4/5 is semen, including a lot of prostatic fluid. If you don't ejaculate for a long time, old prostatic fluid will accumulate in the prostate. However, it should be noted that sexual life should not be excessive, because frequent sexual life will make the penis in a state of chronic congestion, leading to hypertrophy or enlargement of the prostate, which is prone to chronic prostatitis.
4. Effectively reduce the occurrence of heart disease and myocardial infarction.
Sexual life can make pelvis, limbs, joints, muscles and spine more active, promote blood circulation, and enhance heart function and vital capacity. People with harmonious sexual life have at least a lower risk of heart disease 10% than those with disharmonious sexual life. But there are also reports that someone died suddenly during sexual intercourse. Due to the sudden occurrence of myocardial infarction, if the body finds signs of heart disease, excessive exercise should be avoided during sexual intercourse.
Relieve pain
Sexual life (especially during orgasm) can relieve pain caused by trauma, joint pain, low back pain, headache, sexual excitement and endorphins released during orgasm can improve the ability to relieve pain.
Sitting in the wrong position makes you unable to be a father.
When sitting for a long time, the temperature of perineum increases, which leads to the increase of testicular temperature and affects the development and maturity of sperm. On the other hand, sedentary will lead to poor blood circulation in male perineum and pelvic floor, congestion in perineum, obstruction of prostate duct and poor secretion of gland fluid. Long-term congestion of prostate can easily cause prostatitis and seriously affect fertility.
Sedentary oppression of scrotum, poor venous return, thickening of blood vessels near testicles, severe congestion will lead to varicocele, patients will have heavy testicles and dull pain in the lower abdomen. So sedentary will lead to varicocele or aggravation.
So sedentary people should be careful not to stay in their seats for too long. You don't have to try to sit for a long time. After sitting quietly for 40-50 minutes, get up and exercise, walk or squat for 5 minutes, and then continue to work to reduce the oppression of prostate and scrotum, avoid blood deposition, and cool the perineum.
Don't think that only sitting posture will affect sexual happiness. The correct sleeping position is also very important.
The correct sleeping position is easy to master sexual happiness.
Wrong sleeping position 1: prone.
Many men will ask,' Can't you sleep well on your stomach? Sleeping on your stomach can make you sleep better! In fact, sleeping on your stomach, that is, sleeping on your stomach, not only oppresses the internal organs, leads to poor breathing, long-term damage to the internal organs, but also oppresses the reproductive system.
Penile compression hinders blood circulation, which easily leads to frequent nocturnal emission, causing dizziness, fatigue and other symptoms in men, affecting normal work and life; Scrotal compression and heat can not be effectively dispersed, which will increase the temperature of scrotum, adversely affect the spermatogenic function of testis and reduce male fertility. Men who have not become "fathers" should pay special attention and never tell lies.
Because the heart is located on the left side of the body, when men sleep on the left side, the heart will be compressed, which will make people's sleep unstable and easily lead to poor sleep quality. In addition, when the heart is compressed, the blood circulation of men's whole body will slow down, including the blood circulation of reproductive organs. When the reproductive organs do not have enough blood supply for a long time, it may lead to erectile dysfunction in men.
Wrong sleeping position: lying on the right side
Prone, left, right? Indeed, lying on the right side will neither oppress the heart nor the reproductive organs. This is a good sleeping position, but not every man is suitable for lying on his side. Medical experts have found that both sides may cause accidental testicular torsion.
Some men, especially teenagers, move around when they sleep, their legs will be twisted, and the spermatic cord may be twisted into a ball, resulting in twisted knots. Because the blood vessels that provide nutrition and excrete metabolites in the testis pass through the spermatic cord, once the spermatic cord is twisted, the testis cannot get nutrition and the metabolites cannot be excreted. If the torsion time exceeds 12 hour, the testis may be ischemic and necrotic.
So lying on the right side is not the best sleeping position for men. If men insist on lying on the right side, they should also pay attention to' sleeping' and don't move around and wriggle.
Best sleeping position: supine.
It is not good to lie prone or on your side. So, which sleeping position is most suitable for men? In fact, supine is the most suitable sleeping position for men. Men choose to sleep in supine position, and their legs are naturally separated, which will not oppress internal organs and reproductive organs, but also avoid scrotum torsion, give scrotum and penis enough space, effectively dissipate heat and promote blood circulation of reproductive organs, which is most conducive to the health and sexual function of reproductive system.