Some fruit juices that are effective for losing weight:
Sweet carrot juice
Ingredients: carrots, ginger and apples.
Dietary fiber in carrots and apples can provide satiety, improve digestion and defecation, and help to treat prostate cancer. Grapefruit is rich in pectin, which can lower cholesterol level and help diet. Carrot juice can increase metabolism and also help reduce abdominal fat.
Pine grape juice
Ingredients: grapefruit, lemon, pineapple and ginger.
Pine grape juice is very suitable for degreasing. This fruit juice can effectively reduce visceral fat. It also helps to prevent hypertension and control the level of cholesterol in blood, and has antioxidant and antibacterial effects.
Green juice of slimming cucumber
Ingredients: cucumber, radish, Chinese cabbage, celery and green grapes.
Cucumber is a popular summer vegetable with a water content of over 90%. This fruit juice also helps to reduce abdominal fat and help sleep, because it can strengthen the digestive system and break down food faster.
Blueberry pear smoothie
Ingredients: blueberry, pear, banana
Blueberries are famous as super foods, because they are relatively low in calories, so they are good for dieters. Anthocyanins in blueberries can prevent visceral fat accumulation, improve metabolism and promote weight loss.
Yellow pruning juice
Ingredients: grapefruit, apple vinegar, honey
Match the iconic food-friendly fruit grapefruit to shape your body! Grapefruit is a natural way to lose weight without any side effects. This fruit juice is rich in vitamin C, which helps to burn fat faster.
Studies have shown that people with appropriate vitamin C levels burn 30% more fat in moderate exercise than people with low vitamin C levels.
Fruit juice contains all the vitamins and minerals in whole fruits and vegetables, so it can be used as a source of nutrients-but it also contains natural sugar, so the calories are relatively high. If you are losing weight, try fruit juice that naturally reduces calories and nutrients. These juices can help you lose weight.