Yoga practice is also of great help to menstrual women, but many people don't know what posture is suitable for menstrual yoga practice. This article mainly talks about the proper posture of practicing yoga during menstruation, hoping to help those who want to know.
Appropriate posture for practicing yoga during menstruation 1 heroic posture
Kneel and kneel, thighs and hips are the same width, calves are slightly abduction, instep touches the ground, hips sit on yoga bricks, and back stretches upward. Stretch your hands with your fingers crossed and palms facing the ceiling, and keep breathing. Stay for 30 seconds ~ 1 min.
Efficacy: Hero-style and Bull-face-style are mainly used to relieve joint pain caused by menstrual period, especially the pain of hip joint and knee joint. Breathing can stretch hands, relax upper body muscles, and also relieve back, shoulder and neck pain.
Forward bending type
Sit on the ground, straighten your legs forward, put two long pillows on your knees, exhale, overlap your elbows, relax your upper body forward, keep your forehead close to your arms, hook your feet and keep breathing. Stay for 3 ~ 5 minutes.
Efficacy: It can stabilize the anxiety and irritability caused by menstruation, and also relieve dysmenorrhea and headache.
Prayer style
Bend your arms behind your back and cross your hands. First, keep them at waist height. Inhale slowly, open your elbows outward, extend your back upward, put your palms together to your chest and keep breathing for about one minute.
Efficacy: Prayer can eliminate leg swelling during physiological period and prevent varicose veins, while special hand posture can stretch the muscles of chest and shoulders, increase the softness of upper back and eliminate shoulder and neck pain caused by menstruation.
Auspicious style
Lie flat on a long pillow, put a towel behind your head, bend your legs, fix the distance between your feet and your hips with a yoga rope, put two yoga bricks under your knees, and relax your hands on your sides to keep breathing. The stay time can be adjusted according to your own preferences.
Efficacy: Relieve dysmenorrhea and abdominal spasm caused by menstrual period, relieve the heaviness of uterus and pelvic pressure, expand chest cavity and stabilize mood.
Appropriate posture for practicing yoga during menstrual period 2 menstrual period can be said to be a normal physiological phenomenon of every woman, but if female friends do not pay attention to maintenance during menstrual period, it is easy for them to be hurt by some diseases, so we can do some exercise properly during menstrual period to improve our immunity and reduce the chance of getting sick.
Women can do yoga to stretch their spine during menstruation to relieve menstrual discomfort, which can effectively relieve low back pain and relieve the symptoms of abdominal and pelvic pain during menstruation. Women should keep standing posture, inhale and send the upper body forward, keep breathing naturally and relax the whole head and upper body.
It can also be relieved by cat stretching, which can effectively help us eliminate menstrual cramp pain while stretching the body. Women kneel on the bed, put their knees and palms on the mat, inhale and raise their heads at the same time, and the movements must be slow to achieve the purpose of relaxing the whole body.
The role of cat change is to help us eliminate dysmenorrhea and relieve irregular menstruation. Women need to kneel on the bed, put their arms flat on the bed, inhale and let the fingertips move forward slowly until the chest and chin rest on the mat, and then relax their limbs after breathing naturally for one minute. You can do it one hour after meals every day, but you can't do it well on the first day of menstruation.
Doing some yoga exercises properly during menstruation is very helpful for menstrual discomfort. Therefore, in daily life, female friends can't stay in bed all the time during menstruation, and they can exercise properly. At the same time, they should pay attention to related nursing work, and they should not eat cold and irritating food or let their abdomen catch cold.