2. tomatoes Tomato can be said to be low in calories in food, and the lycopene it contains can reduce calorie intake. Because tomatoes have sour taste, they can promote gastrointestinal peristalsis and reduce fat accumulation. But tomato is more suitable as a collocation than as a main course, because it has almost no nutrition except rich vitamin C.
3, white radish White radish contains spicy mustard oil, which promotes fat metabolism and can avoid fat accumulation under the skin.
4, carrots and carrots are rich in carotene and various vitamins, folic acid, calcium and so on. , can improve metabolism and reduce the accumulation of fat. Is carrot stewed ribs a way to lose weight? Eucharist.
5, leek leek contains more fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect.
6, whole wheat bag Whole wheat bag is the lowest calorie in bread, if you are unhappy, I suggest you eat a whole wheat bag for breakfast or tea time to fill your stomach!
7. Broccoli Broccoli is rich in high fiber content. Using tomatoes, onions, green peppers and other materials, you can make thin soup. It is very useful when you are hungry, and it is low in calories and full.
8. Asparagus Asparagus is rich in vitamins A and C. It is a good choice to make a salad or cook a cup of asparagus when you have time. It can be used as a snack when watching TV and listening to songs. Very healthy, not fat.
9. Scientific research on eggplant points out that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, which is a delicious and beneficial food for dieters.
10, penis is the designated dish in many diet menus. Of course, eating without skin is lower in calories. 3 ounces of chicken has only 4. 1g fat, which is less than half that of beef and pork.
1 1, seafood calories: 135 calories/1/tuna in 4 glasses of water, 70 calories/ounce salmon.
12, squid is full of treasures, the meat is very delicious and nutritious, and the fat content is very low, which has a certain weight loss effect.
13, lentils, if eaten with green leafy vegetables, can speed up human metabolism.
14, orange orange contains natural sugar, rich in fiber and low in calories. It is the best choice to replace sweets such as candy, cakes and biscuits.
15, wax gourd wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron, carotene and so on. Contains malonic acid, which can prevent fat accumulation in the body.
16. Celery contains vitamins A and C, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat.
17, Lentinus edodes contains more than 30 kinds of unit amino acids, 18 kinds of amino acids, including 8 kinds of essential amino acids, including 7 kinds. The nucleic acid substance contained can inhibit the increase of cholesterol, so you can lose weight.
18, mung bean sprouts Modern people lack cellulose, and eating more mung bean sprouts is good for health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
19, Onion Onion contains compounds such as cyclic alliin and thioamino acid, which can reduce blood fat, soften fragile blood vessels, care skin, promote epidermal cells to absorb oxygen in blood, and enhance skin repair ability.
20. Xiaoyi Wen is acidic, which can soften blood vessels and remove blood lipids, and is beneficial to people with hypertension, arteriosclerosis, coronary heart disease and obesity. But there are synthetic vinegar and brewed vinegar, and brewed vinegar should be chosen.
2 1 Porphyra Porphyra is rich in vitamins A, B 1 and B2, and can also help to excrete waste and accumulated water in the body.
22. Linseed oleic acid in sesame can remove cholesterol attached to blood vessels.
23. Bananas are high in calories, but low in fat and rich in potassium. They are full and low in fat, which can reduce the accumulation of fat in the lower body and are ideal food for losing weight.
24, Apple Apple contains unique malic acid, which can accelerate metabolism and reduce fat in the lower body.
25. pineapple? Pineapple contains bromelain, which can decompose food protein and increase gastrointestinal peristalsis. Using pineapple after eating and drinking can effectively alleviate the negative effects after a big meal, reduce the burden on the stomach and prevent fat accumulation.
26. Alkaloids contained in red beans can increase the peristalsis of the large intestine, induce diuresis to reduce constipation, and remove lower body fat. Eggs (of hens)
Vitamin B2 in eggs helps to remove fat, and its nicotinic acid and vitamin B 1 can remove fat in the lower body.
27, grapefruit grapefruit is extremely low in calories, eating more will not be fat, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
28. konjac? The main component is grape mannan, which contains a lot of dietary fiber and is alkaline. After water absorption, the volume can expand 100 times, and the viscosity is high. It can promote the secretion of intestinal enzymes, strengthen the activity of enzymes, and eliminate secretions on the intestinal wall.
29, kelp kelp is rich in iodine, as well as other trace elements and inorganic salts, which have anti-cancer effects and can also promote metabolism. Kelp can reduce blood fat and fat, and it is one of the beauty foods.
30. Auricularia auricula contains protein, cellulose, carotene, vitamins and other nutrients. It also contains a lot of carbohydrates and a kind of vegetable gum, which can promote gastrointestinal peristalsis and lower cholesterol, thus playing a role in losing weight.