Every afternoon and evening, Chinese medicine practitioners in Zhang Wenxin feel swelling and pain, just like soaking in water, and their pants and shoes become tight. When they press the inside of their calves with their thumbs, their skin will sink into a small concave hole and it will take a while to float. Sometimes the food is especially salty and spicy, and when I wake up the next day, my face begins to swell. The phenomenon of edema before physiological period is more obvious. Obviously, my food intake has not changed, but I have to gain more than two kilograms? What should I do under these circumstances? What habits make you prone to edema? □ Always eat iced products, drink iced drinks and eat sweets; Or eat lettuce salad for a long time to lose weight; Drink fruit and vegetable juice on an empty stomach before eating hot food in the morning; Like to eat cool fruits and vegetables: watermelon, pear, grapefruit, orange, kiwi, banana, Chinese cabbage, white radish and aloe. Love to eat heavy flavors (salty, vegetarian, spicy sauce, sand tea, pickles, sauerkraut, etc. ). Too much salt intake will make water stay in the body and it is not easy to be discharged. -sedentary, long-term work style, love to wear high heels. What are the causes of constitutional edema? How to improve? My spleen and stomach function is weak, or I like ice products and cold food for a long time. The most direct damage to my diet is the function of spleen and stomach. According to the viewpoint of Chinese medicine, "spleen loses healthy transport and is endogenous due to dampness", that is, the transport and transformation function of spleen is abnormal, which can not properly handle the metabolism of water in the body, resulting in the pathological products of "water dampness" staying in the body. In the long run, it will also damage the yang of the internal organs, leading to the decline of various metabolic and circulatory functions of the body and easy to get fat! My daily anti-swelling strategy is 1. In the morning, you can drink barley pulp and red bean water to eliminate edema. 2. People who need to stand or sit for a long time ~ It is recommended to wear elastic socks to prevent swelling and varicose veins in the lower body. 3. Sitting in the office for a long time ~ It is recommended to stand up and move every hour and hide at the feet under the office. At this time, you can do exercise (your feet are alternately hooked up and down, 30 times per hour) to strengthen blood return to your heart. 4. Make a cup of ginger black tea in the afternoon, and drink Sanyinjiao and Yinlingquan. 5. Go home and prepare dinner. When cooking food, remember to put more ginger slices or shredded ginger to remove water. Diet should be light, avoid heavy taste diet, so as to avoid edema. 6. After taking a bath, you can also use the Sanyinjing method * * * Sanyinjiao and Yinlingquan points again. 7. Soak your feet with hot water before going to bed to accelerate the blood return of lower limbs and eliminate leg muscle fatigue. 8. Do aerial cycling 50 times before going to bed every day to tighten your thighs and abdomen, and then lift your feet for 20 minutes. 9. When sleeping, use two pillows to raise the calf and increase blood return. Every afternoon and evening, Chinese medicine practitioners in Zhang Wenxin feel swelling and pain, just like soaking in water, and their pants and shoes become tight. When they press the inside of their calves with their thumbs, their skin will sink into a small concave hole and it will take a while to float. Sometimes the food is especially salty and spicy, and when I wake up the next day, my face begins to swell. The phenomenon of edema before physiological period is more obvious. Obviously, my food intake has not changed, but I have to gain more than two kilograms? What should I do under these circumstances? What habits make you prone to edema? □ Always eat iced products, drink iced drinks and eat sweets; Or eat lettuce salad for a long time to lose weight; Drink fruit and vegetable juice on an empty stomach before eating hot food in the morning; Like to eat cool fruits and vegetables: watermelon, pear, grapefruit, orange, kiwi, banana, Chinese cabbage, white radish and aloe. Love to eat heavy flavors (salty, vegetarian, spicy sauce, sand tea, pickles, sauerkraut, etc. ). Too much salt intake will make water stay in the body and it is not easy to be discharged. -sedentary, long-term work style, love to wear high heels. What are the causes of constitutional edema? How to improve? My spleen and stomach function is weak, or I like ice products and cold food for a long time. The most direct damage to my diet is the function of spleen and stomach. According to the viewpoint of Chinese medicine, "spleen loses healthy transport and is endogenous due to dampness", that is, the transport and transformation function of spleen is abnormal, which can not properly handle the metabolism of water in the body, resulting in the pathological products of "water dampness" staying in the body. In the long run, it will also damage the yang of the internal organs, leading to the decline of various metabolic and circulatory functions of the body and easy to get fat! My daily anti-swelling strategy is 1. In the morning, you can drink barley pulp and red bean water to eliminate edema. 2. People who need to stand or sit for a long time ~ It is recommended to wear elastic socks to prevent swelling and varicose veins in the lower body. 3. Sitting in the office for a long time ~ It is recommended to stand up and move every hour and hide at the feet under the office. At this time, you can do exercise (your feet are alternately hooked up and down, 30 times per hour) to strengthen blood return to your heart. 4. Make a cup of ginger black tea in the afternoon, and drink Sanyinjiao and Yinlingquan. 5. Go home and prepare dinner. When cooking food, remember to put more ginger slices or shredded ginger to remove water. Diet should be light, avoid heavy taste diet, so as to avoid edema. 6. After taking a bath, you can also use the Sanyinjing method * * * Sanyinjiao and Yinlingquan points again. 7. Soak your feet with hot water before going to bed to accelerate the blood return of lower limbs and eliminate leg muscle fatigue. 8. Do aerial cycling 50 times before going to bed every day to tighten your thighs and abdomen, and then lift your feet for 20 minutes. 9. When sleeping, use two pillows to raise the calf and increase blood return. Improve the diet of physical edema and eat more diuretic and detumescent foods. Such as coix seed water, winter melon and shredded ginger soup, red bean water, Shen Si soup (for people who lose weight in the morning), tender shredded ginger or ginger black tea. Drink a cup of ginger black tea every afternoon and bring 2-3 slices of ginger from home (it is recommended that ginger peel be soaked together, and diuretic and detumescence effects are better! ) or first grind it into ginger juice and add it to the black tea soaked in tea bags. For office workers who often stay in air-conditioned rooms, ginger and black tea drinks can not only eliminate edema, but also resist the cold. Pay attention to the following low-salt diet to prevent calf edema! Edema constitution should strictly abide by the low-salt diet to avoid water retention in the body. Not only do you need to reduce the added salt when cooking, but many processed foods have added a lot of salt or monosodium glutamate during the production process. These invisible salts are easy to be eaten unconsciously. Once you take too much, water will stay in your body and your face or lower body will swell! The following foods are easily overlooked but high in salt. People who are prone to edema should eat less: Chili sauce, sand tea sauce, pickles, cheese, all kinds of pickles, pickles, mustard tuber, smoked ham, sausage, tofu, fish floss, fish balls, meatballs, noodles, candied fruit, bean paste, sweet noodle sauce, tomato sauce and oyster sauce. Strengthening exercise to promote water elimination, such as brisk walking, jogging, swimming or walking in situ for 20 minutes, can make muscles contract, promote circulation, eliminate edema and promote fat burning. Acupoints for relieving edema * * * Prevent varicose veins, eliminate leg soreness and swelling, and beautify the curve of the calf * * * Timing-alternately press an acupoint for about 5 seconds each time, at least 30 times each time, once in the afternoon and once in the evening, especially for girls who feel swollen legs in the afternoon, and they can secretly set up their feet in the office to supplement * * * Oh! Sanyinjiao point is located 3 inches above the tip of the medial malleolus (about four fingers wide), Yinlingquan point bends to the bottom in the depression of the posterior margin of tibia, the depression of the lateral striated end of knee (near the calf), and the Sanyinjing at the turning depression of the posterior margin of tibia. The so-called Sanyin Meridian refers to the Liver Meridian of Foot Jueyin, Spleen Meridian of Foot Taiyin and Kidney Meridian of Foot Shaoyin, which mainly circulate in the inner leg, according to Chinese medicine. Therefore, dredging Yin San meridians is related to lymph and blood circulation of the lower body. After bathing, it can strengthen the beating of meridians in the legs, improve the swelling of the legs and beautify the curves of the legs. Flapping direction Because the direction of the Yin San meridian of the foot is from the foot to the chest and abdomen, it should be flapped from bottom to top along the meridian: foot → inner leg → inner thigh → inner groin. Tap 30 times from bottom to top with a hollow palm or brush, and tap the left and right feet alternately. Deputy chief physician of Cheng Guan Chinese Medicine Clinic and expert of Chinese Gynecology Medical Association; Major media, newspapers and magazines, radio and television interview doctors; Lecturer in health care in major enterprises and institutions: MediaTek, Microsoft in Taiwan Province Province, Yong Lian Science and Technology, etc. Health and Beauty Consultant: Lecturer of Korean "Post-China Quality Maintenance" activity. Works: There is no reason why you can't lose weight-a slimming prescription that only female Chinese medicine practitioners know. Zhang Wenxin's Chinese Beauty Book and Zhang Wenxin's fan club.