The sooner you start eating like this, the higher the chance of complete cure!
Medical researchers still don't fully understand the causes and infection routes of autoimmune diseases, Sarah? Barentin, MD, personally fought a battle against autoimmune diseases by using the existing research in the medical field, accumulated thousands of cases, and put forward this set of "original diet and life strategies" to reverse the disease, so that the public can "actively" reverse the disease-the sooner they start to adopt these suggestions, the greater their chances of completely reversing the disease! ◆ What is a primitive diet? ? The best way to achieve the best health: the food that existed when the ancestors lived in the Paleolithic age+the latest and highest quality nutrients and dietary suggestions provided by biochemical research. ? Whole food: limited to foods that provide the highest nutritional density-modern people eat well, but lack nutrition. ? Three don't eat: don't eat food that can cause inflammatory reaction or hormone imbalance, don't eat food that can cause intestinal leakage or imbalance of intestinal ecology, and don't eat food that is absolutely related to chronic diseases. ? Specific content: mainly high-quality meat, seafood, vegetables and fruits, and a small amount of nuts and seeds (such as seeds in some fruits and vegetables). ◆ The medical doctor personally demonstrated! So many diseases have disappeared ... Sarah. Dr. Balentine, MD, has had many health problems since he was a teenager: flatulence, edema, constipation caused by stomach cramps and irritable bowel, migraine, anxiety, mild depression, adult asthma, severe allergy, gastroesophageal reflux, mild gallbladder pain, acne, burnout, joint pain, tendinitis, carpal tunnel syndrome, frequent pneumonia and sinusitis, eczema, dandruff xerosis, and in 2000. Because of these discomforts and pains, Dr. Valentin began to take various drugs very early, and it was not until he began to implement the "primitive diet and life strategy" that he was improved. Finally, her autoimmune diseases and other diseases no longer need treatment and drugs! ◆ How to "primitive diet"? ? Try to avoid a high-carbohydrate diet: it is easy to cause insulin resistance and inflammatory reaction. Don't worry about deleting whole grains. It is not a food with high nutritional density. The vitamins and minerals of vegetables are 10 times higher than those of cereals, and the fiber of fruits and vegetables is more and better than it. ? Rich in fat: Especially in coconut, avocado, olive and high-quality animal fat, saturated fat does not increase the risk of cardiovascular disease, but sugar does. ? You can eat egg yolk, but don't eat protein: protein in protein often becomes the carrier of bacterial protein, which makes it cross the intestinal barrier and immune system. ? Avoid eating a lot of solanaceae vegetables (eggplant, bell pepper, potato, wolfberry, pepper, etc.). ): It usually contains saponin "sugar alkaloid", which is easy to cause intestinal leakage and * * * immune system. ? Most fruits can be eaten, but they should be limited: even the natural fructose in fruits should not exceed10 ~12g at most every day. Excessive fructose can cause insulin resistance and inflammatory reaction, and may also lead to intestinal leakage and liver injury. ? Choose foods with low glycemic index (GI): It can regulate blood sugar concentration and insulin resistance. ? Avoid most seeds, seed oil, nuts, nut oil, grains (corn is also counted as grains), imitation grains (Chiaya seeds, buckwheat, quinoa ...) and beans: there may be problems such as unbalanced absorption of phytic acid, lectin, gluten, omega-3 and omega-6 fatty acids, inhibition of digestive enzymes and so on, which will affect intestinal health and nutrient absorption. ? Avoid dairy products: containing protease inhibitors may cause intestinal leakage; Milk protein is not easy to digest, and it is also the first choice food for Escherichia coli. Dairy products are highly allergic ...? Avoid foods that may contain environmental estrogens: flaxseed, soybeans, whole grains, corn, and meat and eggs of animals fed with hormones. ? Avoid processed foods and their ingredients: It is even recommended to take cellulose from fruits and vegetables, and it is not necessary or even recommended to supplement cellulose. ? Appropriate amount of salt: refined salt is not recommended, please choose one rich in trace minerals. ? Avoid adding sugar and artificial sweeteners? Avoid alcohol, coffee can only be "occasionally" 1 cup, and green tea and black tea can be ingested in moderation. Cure of terrible autoimmune diseases Bible: You didn't know you had it, persimmon culture.
Why do diseases that should not be prevalent ravage the world? The doctor of medicine practices it himself! Not only reverse autoimmune diseases and various chronic diseases, Silicon Valley IT elites, Hollywood stars, supermodels, athletes and seal special forces are all following the high-density nutritious diet plan! New york Times bestseller, 5-star recommendation from Amazon 1000 readers. The first complete diet and life guide for autoimmune diseases. ◆ If you have autoimmune diseases or other chronic diseases, or simply want to know the effects of diet on intestinal health, hormones and immune system, you should read it carefully. This book should appear on the shelves of your home and your doctor's home, and in the waiting room of every hospital. That's terrible! Nearly 400 million people around the world have doubts about "autoimmune diseases" ... Autoimmunity is an epidemic in modern society, and autoimmune diseases account for half of the chronic diseases suffered by Americans. At least more than 1 10,000 people in Taiwan Province suffered from this chronic storm! At present, it has been confirmed that 100 diseases are autoimmune diseases (type I diabetes, celiac disease, rheumatoid arthritis, aplastic anemia, multiple sclerosis, psoriasis, Hashimoto's thyroiditis, myasthenia gravis, lupus erythematosus, etc. ), and the causes of more diseases are suspected to be related to autoimmune diseases (Alzheimer's disease, dementia, fibromyalgia, Parkinson's disease, schizophrenia). If you have the following conditions, it may be related to early autoimmune diseases:. Allergy. Losing weight has no effect. Susceptible to infection Hypoglycemia. Memory problems. Yeast infection. Migraine. Sleep disorder. Digestive system problems. Gallbladder disease. Premenstrual syndrome group. Recurrent headache. Sleep disorder. Thyroid problems. Unexplained changes in weight. Muscle weakness. Anxiety and depression. Muscle or joint pain. Extremely tired. Unexplained discomfort (often discomfort). Gland edema. Changes in blood pressure (usually lower). Yes, Sarah has a rash or other skin problems? Barentin Sarah Barentin Sarah? Valentin received his doctorate in biomedical physics from the University of Western Ontario at the age of 26. In the next four years, she worked in St. Michael's Hospital and the University of Arizona, studying innate immunity, inflammatory response, critical care medicine, gene therapy, epithelial cell biology, and then transformed into a housewife. The motive of this decision was mainly because she was in poor health. After the birth of his second daughter, Dr. Valentin began to try "primitive diet life". This has an amazing effect on her health, directly reducing her weight by nearly 55 kilograms. Over time, she recovered from a list of physical discomfort, including irritable bowel syndrome, gastroesophageal reflux, migraine, anxiety, asthma, allergies, psoriasis and lichen planus (an autoimmune skin problem). As a medical researcher and scientist, Dr. Sarah is deeply interested in understanding how food and intestines, immune system and hormones affect health. Not only that, she is also curious about the influence of daily life (such as sleep, stress and activities) on the human body. With this enthusiasm and professional scientific literacy, she transformed the concept of health science into simple and easy-to-understand words and devoted herself to sharing information to improve public health. Dr Sarah is the author of several best-selling books in The New York Times: The Cure Bible of Terrible Autoimmune Diseases, A Guide to Primitive Diet and Life, and The Cure Kitchen. See more: goo.gl/GXNKC3 subscribes to Health Aloha Audio-visual Channel, reading health knowledge is easier to join, and pay attention to your health every day! Line @ ID: @:/beauty/article/32535 Keywords: chronic diseases, autoimmune diseases, heredity, physique, cancer, the horror cure bible of autoimmune diseases.