Grapes contain a lot of vitamin B, which can make the skin delicate and prevent tanning. It is a natural sunscreen. Flavonoids in grapes are also an antioxidant, which can resist aging, and the darker the skin color, the higher the content, and the stronger the antioxidant function. Because grape skin contains many iconic nutrients such as polyphenols, you must remember that "eating grapes does not spit grape skin" when eating grapes. You can't drink water immediately after eating grapes, otherwise you will have diarrhea easily.
2
lemon
Lemon, known as the "king of whitening", is rich in vitamin C, which has remarkable whitening effect, can promote skin metabolism, fade spots, delay skin aging, and make skin white, delicate and shiny. Whether you drink lemon juice or wash your face with lemon juice, it has excellent whitening and brightening effect.
three
apple
Apple contains zinc, calcium, phosphorus, iron, potassium, vitamin B 1, vitamin B2, vitamin C, carotene, protein, fat and other trace elements. It has a good effect on moisturizing, whitening, acne removing and balancing oil secretion. Sticking to eating apples every day can make your skin smooth and rosy. Apple is also rich in fruit acid, which can make sweet birch pores unobstructed and effectively remove acne. Apple has mild properties and can be directly made into a mask for eating. You can slice your face or mash it into mud.
four
tomato
The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.
five
Kiwi or Kiwi?
Kiwi, also known as kiwi fruit, can be said to be a fruit with very high nutritional value. Its soluble solid content is 20%. While whitening, it can effectively eliminate freckles and acne, and also enhance the anti-aging ability of the skin. In addition, kiwi fruit is rich in minerals, which is not only a beauty product, but also makes hair healthy and moist.