Hip joint is the emotional drawer of human body. When those experiences that can't be handled, such as tension, sadness, stress, etc. These negative emotions will unconsciously accumulate in the hip joint, so the hip joint will become more and more tense, especially those related to fear and negative emotions. Therefore, it is necessary to stretch the hip joint from time to time and let the energy flow in the body, so that the accumulated negative emotions can be easily eliminated. The following three yoga moves can help open the hip joint. You can try it when you are depressed!

Three hip-opening yoga moves that must be done when depressed 1 Long Neilong can not only open the hip joint, but also stretch the tight muscles in the back, help the sticky muscles open and restore muscle elasticity. Step 1: Kneel on the yoga mat, step forward with your right leg and bend it 90 degrees. Step 2: Straighten your left leg and stretch it backwards. Put your hands on the yoga mat and lift the upper part 45 degrees. Step 3: After stopping for 3-5 breaths, change sides.

Dragon of dragons? Runnersworld.co.uk Dove Posture Dove Posture is often used as one of yoga moves to improve sciatic nerve pain and relieve the spine. It can relieve the tension of hip joint, stretch the sticky muscles of legs and help to eliminate pain, so it can also achieve considerable results for patients with piriformis. Step 1: Move the right leg forward as close as possible to the front edge of the mat and parallel to the front edge; The right knee is close to the right wrist and the right ankle is close to the left wrist. Step 2: straighten your back and step on the ground with your toes, and press your hips down close to the ground. Step 3: straighten your back, stay for 5-8 breaths and change your legs.

Pigeon posture? Yogatime.tv 3 baddha konasana cobbler-style baddha konasana can not only open the hip joint, but also adjust the Hermon of women. Step 1: Sit on the yoga mat with your feet apart and aligned. Step 2: straighten your back and grasp the soles of your feet with both hands. Step 3: Stay for 5- 10 breaths and rest.

Baddha konasana shoemaker posture? City cable TV