How to reduce belly fat teaches you thin belly. Nowadays, many friends put on weight first, especially girls, which especially affects their figure. How to reduce the fat on the stomach to be quick and effective? Let's share how to reduce belly fat to teach you thin belly.
How to reduce the fat on the stomach? Teach you thin belly 1 Method 1: Sitting posture.
First of all, we sit on the flat ground, chest out, knees together, gently lift our heels and let our toes touch the ground. At the same time, let's put our hands back and put them on both sides of our hips. Our upper body is as straight as possible, keep a straight line and look forward. After half a minute, let's have a rest.
Method 2: Sit and lift your legs.
On the basis of one-step completion, the soles of your feet slowly leave the ground and put your hands behind your hips. At this time, you will feel the force in your abdomen. While keeping yourself stable, try to raise your calf as high as possible, slowly release your hand and put it on both sides of your calf. There must be no premonition, otherwise the expected effect will not be achieved.
Method 3: Torsion of sitting posture
After the second method, we will carry out the next intensive training. First of all, we will sit on the flat ground, keep our right foot straight and tight, tilt our feet, bend our knees with our left foot, hold our left knee with our right hand, hold our left finger on the ground with our left hand, look straight ahead, and be sure to hold our chest out.
How to reduce the fat on the stomach? Three tricks to teach you thin abdomen 2 upper abdomen
Action 1: Lie flat on the ground with your hands akimbo. Lift your legs up and make a 90-degree angle with your upper body. Move your hips up with the strength of your abdomen, and then fall back. This action is repeated in two groups, each group 10 ~ ~ 15 times.
Action 2: The preparation posture is the same as Action 1. The legs make a 90-degree angle with the upper body. Then lift the upper body with the strength of the abdomen, try to touch the ankle position with your hands, and stay for 1 ~ 3 seconds, and the upper body falls. Repeat this action for 2 groups, each group 10 ~ 15 times.
Action 3: This is a static holding action, but it is quite difficult. Land on all fours, face the ground, support your body with elbows and toes, and keep your body straight. Hold this position for 20 seconds or as long as possible.
underbelly
Action 1: Extraordinary sit-ups. Why do you say "unusual"? In physical education class's sit-ups, his arm usually touches his knee. But this kind of exercise is not effective. In the next action, we just focus on the abdomen, lift the upper body with the strength of the abdomen, make an angle of 30 ~ 60 degrees with the ground, stop at this angle for 5 seconds, and then fall. Repeat this action for 3 groups, each group 15 times.
Action 2: This action is a bit difficult. Lie flat on the floor, lift your thighs about 60 degrees, and keep your calves parallel to the ground. Hands crossed behind your head, head off the ground. Keep this position and stretch your legs slowly. Repeat this action for 2 groups, each group 15 ~ ~ 20 times.