1, running, it is good to have loose clothes when running, and it is good to be normal. Of course, it is best to choose clothes with functions such as rapid perspiration. Pants don't require much, just a pair of cotton sweatpants, and you can walk easily on the treadmill. Running shoes played a very important role at this time. A good pair of shoes may give you the comfort of walking. So you might as well choose some high-tech and powerful running shoes. This kind of running shoes has good tension, softness and easy bending. They are comfortable to wear, and can also play a good cushioning role to protect your feet from sports injuries.

2, skipping rope, skipping rope is the best exercise to lose weight, some tests show that jumping 10 minutes, jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised. This method of losing weight is simple, interesting and unaffected by the climate. It is a sport suitable for men, women and children. You only need a rope to lose weight.

3. Skating, because skating is a sport that requires full devotion, skating often makes the body more and more coordinated and the lines more and more curved. However, you must remember to bring safety equipment when skating to avoid falling, and at the same time use auxiliary slimming, so as to maximize the effect of burning fat.

4. According to the different characteristics of action and music, aerobic dance and aerobic dance can be divided into aerobic dance, HIP-HOP, FUNK and SALSA. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom. But when jumping aerobics to lose weight, we must pay attention to: wear clothes and shoes suitable for sports, get ready for activities, relax and stretch, and have a full professional coach. In addition, we should also pay attention to choosing the courses that suit us, and we should not be eager for success.