Thin waist exercise: raise your hands and squat, and take a standing posture. First straighten your arms forward, then stretch them backwards as far as possible, keep this posture for a few seconds, repeat 10 times, and then change your legs to do this action. Get up and lie prone on the mat, put your hands behind your back and press your waist hard. Raise your upper body as high as possible, hold it for a few seconds and then put it down. Repeat 15 times. Lie on your back to the left on the mat, keep your lower body still, straighten your arms, bend your upper body as far as possible to the right for a few seconds, then return to your original position and repeat it five times, then turn right and repeat this action five times. Thin abdomen cream+massage makes the waist tighter and tighter. There are more and more slimming creams on the waist, which are suitable for girls who like to enjoy maintenance. The effect may be slow, and massage can accelerate absorption. Remember to press the front abdomen with the palm of your hand, and use the knuckles on the back to avoid hurting the internal organs. Suitable for: beautiful women with less meat but slightly loose, or orange peel tissue. Wound NG: The ingredients are smooth and slightly irritating. Don't rub it when there is a wound. Thin abdomen cream massage SPA small hand skill 1, draw a circle around the lower abdomen, accelerate absorption around the navel, and push clockwise with the palm of your hand. 2, from the bottom up, use the thumb to wave and push, and knead from the lower edge of the chest to the lower abdomen. 3. Draw a circle between the waist and buttocks, press it with the palm of your hand, and draw a circle from the outside to the inside to show the flesh of the lumbar spine. 4. Push the back meat with the knuckles vigorously, and push the knuckles of the four fingers outward from the middle of the back to activate the circulation. 5. Pressing the side from the back to the front with your knuckles is the key point of the curve, and you can hold it hard enough. Crude salt diet crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If your skin is sensitive, you must remember to use a thinner "bath salt".