Press Gutian point located at the height of armpit and nipple, left and right three times. Pressing this point can promote the smooth flow of thoracic lymph glands;

The second formula

Put your left hand on your right chest first. Find the position above the pectoralis major muscle, draw a circle and massage from outside to inside, then switch to the other side and do it left and right three times;

The third formula

Hold your chest with your hands, like adjusting your chest shape. Massage from inside to outside after chest 10 times.

The fourth formula

Lift from the armpit to the chest by hand, every time 10 times, and the excess fat under the armpit flows back to the chest;

Fifth formula

Lift the chest with both hands from bottom to top, then lift it up three times in three positions from inside to outside, and repeat the action three times on the left and right sides.