1. Don't eat or eat less staple food for dinner, eat more vegetables and soup to suit your own taste, but it is absolutely forbidden to eat fried, starch and sweets.
2. Chewing slowly can increase satiety. Control every meal at 7: 00, and definitely stop eating after 7: 00 in the evening, and go to bed hungry. If you are really hungry, you can eat some fruit.
3. Gradually reduce your food intake, and your appetite will naturally shrink over time. Don't suddenly eat a lot less, which is not only ineffective, but also bad for your stomach.
4. Stay away from snacks, drink plenty of water, eat fruit when you are hungry, sit and lie down less, and never sit if you can stand.
Exercise is healthy, but it will rebound when it stops. I suggest you take a short walk of 1-2 hours every day, and you will see the change after one week, and you will never rebound.
7. Go to bed early and get up early without staying up late. If life is irregular, you will get fat.
8. Eating apples before meals is not recommended. Although I feel full for a while and eat less, I get hungry surprisingly fast.
9. Weight loss products are deceptive, but drugs are two-thirds toxic. Don't joke about your health.
Losing weight is not complicated at all, but stick to it. Ou Ou wishes you success in losing weight ~! (*^__^*)